Each session last an hour and it is based on client's setting goals. You will learn the pilates technique, strength your core and improve your flexibility as well. After 10 session you will see good results, especially if you suffer of lower back pain or neck pain. I, also, teach cardio pilates for weight loss.
Pilates instructor as well as advanced musculoskeletal physiotherapist. I am able to give 1:1 or group based pilates sessions to people of all levels and abilities with or without physical complaints. Fun, interactive lessons focusing on individual needs and abilities.
I specialise in creating personalised programmes for each student, as I am a firm believer in "one size does not fit all". Before teaching any students, my preference is to run through their key goals and objectives and put together a teaching plan based on this. We will set short - long term goals and revisit these frequently to ensure you feel you are progressing.
I specialise in teaching Fitness and dance to levels from beginner to intermediate. Pilates/ Yoga : I teach a light fusion of Yoga and Pilates. Enabling you to improve our physical fitness, posture and flexibility, as well as embracing the amazing relaxation that Yoga has to offer.
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