“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
Each session last an hour and it is based on client's setting goals. You will learn the pilates technique, strength your core and improve your flexibility as well. After 10 session you will see good results, especially if you suffer of lower back pain or neck pain. I, also, teach cardio pilates for weight loss.
Pilates instructor as well as advanced musculoskeletal physiotherapist. I am able to give 1:1 or group based pilates sessions to people of all levels and abilities with or without physical complaints. Fun, interactive lessons focusing on individual needs and abilities.
I specialise in creating personalised programmes for each student, as I am a firm believer in "one size does not fit all". Before teaching any students, my preference is to run through their key goals and objectives and put together a teaching plan based on this. We will set short - long term goals and revisit these frequently to ensure you feel you are progressing.
I specialise in teaching Fitness and dance to levels from beginner to intermediate. Pilates/ Yoga : I teach a light fusion of Yoga and Pilates. Enabling you to improve our physical fitness, posture and flexibility, as well as embracing the amazing relaxation that Yoga has to offer.
Support with general studies, confidence development, exam preparation, positive mind-set approach to challenge facing, foreign languages and study skills coaching; as well as well-being, yoga, relaxation, breathing & meditation techniques! - Which subject(s) do you teach? Hatha Yoga for Children & Adults, meditation & breathing techniques tailored for specific goals / needs...
I am a Portuguese dancer based in London. I have been working in the dance industry for many years. I offer Portuguese lessons as well as dance, Pilates and personal training sessions. - Which subject(s) do you teach? As a native speaker, I teach Portuguese language at all levels.
- Which subject(s) do you teach? I teach Piano, Singing, Songwriting and some other subjects relating to the performance arts. I am a fun, relaxed and results-based tutor, working to develop and broaden the skills of each individual student. I specialize in teaching beginners, nervous learners, adults and children.
- Which subject(s) do you teach? I teach French, and also Pilates. - Tell me about your qualifications. BA in History of Art Pilates (mat, reformer,cadillac) remedial pilates Diploma of Nutritional therapy Diploma in Naturopathic medicine - How much do you charge? I charge £25 per hour plus travel for French and £35 per hour plus travel for Pilates.
I teach Pilates, The Alexander Technique and Stretch Therapy. I teach acting and voice for professional actors, students in training or children. I am experienced with coaching for auditions. - Which subject(s) do you teach? Pilates, The Alexander Technique & Stretch Therapy. Acting, Voice, Audition Technique, Interview Skills. - Tell me about your qualifications.
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