1st lesson free
Marc's profile, diploma and contact details have been verified by our experts
Marc
- Rate £16
- Response 1h
£16/hr
Contact
1st lesson free
- Pilates
Individual and personalized Pilates Reformer classes. Graduated in Physical and Sports Sciences and certified in Pilates Reformer. Experience of more than 4 years in Pilates.
- Pilates
Lesson location
About Marc
Graduated in Physical and Sports Sciences, certified in Pilates Reformer, with 4 years of experience as a practitioner. He is a professional in the sports sector with experience, who seeks to offer a fun, professional and motivating service. I'm glad to meet my students and be able to establish a relationship of trust. I conduct the Pilates Reformer sessions in a reserved private room.
See more
About the lesson
- Beginner
- Kids
levels :
Beginner
Kids
- English
All languages in which the lesson is available :
English
Updated methodology, using analytical exercises focused on specific muscle groups. Personalized attention and help in carrying out the exercises. Ideal beginners. The session is held in a private and reserved room, and each session includes water.
Session types:
Session (18/01/2025)
Objective: Continue with the familiarization and introduce coordinated movement.
Footwork Series with Variation (Escalfament)
Repetitions: 8 per position of the legs.
Observations: Affect the movement of arms to improve coordination.
Hundred (Modified Version)
Time: 30 seconds.
Observations: Keep the meats at 90 degrees to reduce lumbar tension.
Short Box: Round Back
Repetitions: 6.
Observations: Lengthen the spine while returning to the initial position.
Bridging
Repetitions: 8.
Observations: Use the glutes and hamstrings to elevate the pelvis.
Mermaid Stretch (Refrainment)
Repetitions: 3 per cost.
Observations: Keep breathing deeply while extending the legs of the trunk.
See more
Rates
Rate
- £16
Pack prices
- 5h: £70
- 10h: £153
online
- £13/h
free lessons
The first free lesson with Marc will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Similar Pilates teachers in Granollers
Alexandrina
London & Online
- £35/hr
Julie
London
- £95/hr
Kate
London & Online
- £40/hr
- 1st lesson free
Marina
Newcastle upon Tyne & Online
- £30/hr
- 1st lesson free
Tanya
Cardiff & Online
- £45/hr
- 1st lesson free
Daniele
London & Online
- £85/hr
- 1st lesson free
Mehrasa
London & Online
- £200/hr
- 1st lesson free
Maria
Liverpool & Online
- £45/hr
- 1st lesson free
Amanda
London & Online
- £42/hr
- 1st lesson free
Georgia
Brighton and Hove & Online
- £75/hr
- 1st lesson free
Charli
Ilkley & Online
- £15/hr
- 1st lesson free
Mike
Brighton & Online
- £55/hr
- 1st lesson free
Hayley
& Online
- £55/hr
- 1st lesson free
Felicity
Crawley & Online
- £40/hr
- 1st lesson free
Selen
London & Online
- £40/hr
- 1st lesson free
Jiwon
& Online
- £30/hr
- 1st lesson free
Lucia
Edinburgh & Online
- £60/hr
- 1st lesson free
Tushar
Solihull & Online
- £20/hr
- 1st lesson free
Keziah
Edinburgh & Online
- £25/hr
- 1st lesson free
Amram
& Online
- £50/hr
- 1st lesson free
-
See Pilates tutors
