1st lesson free
Antonina's email address and phone number have been validated.
Antonina
- Rate £25
- Response 1h
£25/hr
Contact
1st lesson free
- personal training
International Online Competition Posing Coach | Bikini, Wellness, Fit Model, Sport Model & Body Fitness
- personal training
Lesson location
About Antonina
I’m an international competition posing coach with over 7 years of experience working with female athletes worldwide. I coach Bikini, Wellness, Fit Model, Sport Model and Body Fitness across all federations, including IFBB, NPC, WBFF, PCA and IBFF.
As a competitive athlete myself, I understand what happens on stage, not just how posing looks in training. My coaching focuses on finding the presentation that works for your individual physique, improving your posing, transitions, stage walk, confidence and presence.
All coaching is 100% online.
See more
About the lesson
- All Levels
- English
- Russian
- Ukrainian
All languages in which the lesson is available :
English
Russian
Ukrainian
My online posing lessons are tailored to your division, federation, physique and level of experience. I coach Bikini, Wellness, Fit Model, Sport Model and Body Fitness. We work on mandatory poses, transitions, stage walk, quarter turns, individual routines, presentation, confidence and stage presence. I also analyse your posing videos and correct the small details that can make a big difference on stage. Lessons are suitable for beginners through to experienced competitors and are available worldwide via online coaching.
See more
Rates
Rate
- £25
Pack prices
- 5h: £125
- 10h: £250
free lessons
The first free lesson with Antonina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- £25/h
Details
International rates: 30 min $45 60 min $85 6 × 30 min $255 10 × 30 min + 1 bonus session $420 6 × 60 min + 2 × 30 min bonus $480
Similar personal training teachers in Cape Town
Khadija
London & Online
- £30/hr
- 1st lesson free
Alexandrina
London & Online
- £40/hr
Romario
London & Online
- £70/hr
Keith
London & Online
- £70/hr
Isaac
London & Online
- £45/hr
Kofi
London & Online
- £40/hr
Federica
London & Online
- £50/hr
Charlie
London & Online
- £45/hr
- 1st lesson free
Albes
London & Online
- £60/hr
Julie
London
- £100/hr
Martina
London & Online
- £35/hr
- 1st lesson free
Znw
London & Online
- £30/hr
- 1st lesson free
Jenny
Clevedon & Online
- £30/hr
Anneka
London & Online
- £55/hr
- 1st lesson free
Andrew
London & Online
- £50/hr
Rabia
London & Online
- £15/hr
- 1st lesson free
Olajide
London & Online
- £50/hr
Mark
London & Online
- £70/hr
- 1st lesson free
Michele
London & Online
- £50/hr
- 1st lesson free
Hala
London & Online
- £30/hr
- 1st lesson free
-
See personal training tutors
