Mainly by using calisthenics it is possible to achieve most of the fitness goals. In contrast to an average gym trainer I do not use "common techniques" and standard training plans, as each individual should be trained individually as we are all different and require different approaches.
Through out my life I have been practising different kind of sports at amateur and and advanced levels, from martial arts to swimming, football and tennis. In order to achieve great results in any of these sports the fitness conditions should be at its best, therefore I have learned different techniques for different goals.
Curriculum Vitae – Rustam Rakhmanov
Heriot-Watt University, Edinburgh, Scotland, United Kingdom
Emal: (concealed information)
Mobile: (+44) (concealed information)1
Date of birth: 22nd May 2000
March – June 2015 Carfax Tutorial Establishment
2007 – June 2016 “Nika” school Moscow
September 2016 - August 2018 Merchiston Castle School, Edinburgh
September 2018 – Current days Heriot-Watt University (First year of MA Accountancy and Finance)
2008 – 2014 Summer Boarding Courses: 2013, 2014 –Dragon school, 2008 – 2013 – Dean close (3 weeks every summer, English language)
July 2015 – worked at YooBulgaria front office, Obzor (Bulgaria) for a month working as a facility manager assistant
Worked with clients and writing e-mails under a main manager of front office of YooBulgaria. Translated formal emails from English to Russian and vice versa, including invoices and general company’s issues. Translated at meetings with clients and members of the company.
October 2018 – accommodation ambassador at Heriot-Watt University Open Day
Worked with University visitors by sharing and providing them with the key information about Heriot-Watt as well as sharing personal experience and feedback about the university; making sure the visitors have the best possible experience during the day.
Positions of responsibility:
August 2014 – House and room captain, SBC Dragon school
Collected feedbacks from pupils about lessons and activities. Also made sure that our boarding house and our room is clean. Also being a leader in different house competitions.
September 2017 - August 2018 - Senior Prefect, Head of House (Pringle Junior house ); Head of International Students' Forum, Merchiston Castle School
Assisting Housemaster, by doing duties each week, which require helping the juniors with prep as well as organizing different activities with them. Also, being a leader among the Pringle prefect team, speaking at Headmaster's assemblies and representing the house within the school.
As the Head of International Students' forum, organizing forum's meetings, recruiting new members. The aim of the forum is to support international boys and their wellbeing at the school. Also the forum organizes different activities such as the International Week.
Extra-curricular Activities and Achievements:
Football – Played for my class in “Nika” school mini-football tournament year 8 -7 (2015, 2014) (Russian system). We won the tournament in 2015 and second place in 2014.
Also played for Carfax team in 2015 at St. George’s Park tournament.
Played for Summertown team in Oxford in 2015.
Playing for Merchiston Castle 1st and 2nd XI football teams
Lawn tennis – playing since 2007 with a coach. Playing for Merchiston Castle Development Squad tennis team. Played at several Scottish schools tournaments.
Aikido – Achieved 3rd kyu in 2014 – Brown belt (Been practising for six years)
Chess – playing since 2014 with a coach, played at an autumn Moscow tournament.
Snowboarding – 2007-2014 with a coach but no tournaments.
Running – Being a champion since 2013 in every running competition at “Nika” school;
Ran 956th out of 4000 (00:51:45) at an Oxford 10k run. Competed at Merchiston Castle athletics summer games
Swimming - Competing for Merchiston Castle Swimming team
Languages: English (fluent – IELTS Overall 7.5), Russian (native – OGE 4), Spanish (beginner)
Plans for the future:
Want to finish studying Accountancy & Finance at Heriot-Watt University. Planning to find a job in the financial branch. Audition and consulting interest me the most for now. My job should include talking and working with more skilled people than I am, so I can always learn a lot and develop my own abilities. Also I enjoyed speaking with customers, so I might continue working in an office.
References available on request
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