The profile of Sonia and their contact details have been verified by our experts
Sonia
- Rate £50
- Response 2h
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Students4
Number of students Sonia has accompanied since arriving at Superprof
Number of students Sonia has accompanied since arriving at Superprof
£50/hr
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- Swimming
Learn to Swim the Right Way – Technique-Focused Coaching That Builds Confident Swimmers
- Swimming
Lesson location
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At Sonia's house: Egham
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at your home or in a public place : will travel up to 20 km from Egham
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About Sonia
Meet Your Coach: Where Psychology, Performance & Aquatic Confidence Intersect
With a background in memory science, child psychology, and competitive bodybuilding, I bring a holistic and deeply intuitive approach to teaching swimming. My coaching is built on the belief that swimming is not just a skill—it’s an expression of the body’s natural intelligence and emotional connection with water.
Just as strength is sculpted through resistance, confident swimming is carved from within—guided, not forced. Through a unique blend of psychological insight, muscle awareness, and supportive instruction, I help each swimmer uncover their most relaxed, powerful form in the water.
My Journey & Philosophy
Over the years, I’ve coached clients across London—from Belgravia and Kensington to Sheen, Richmond and Wimbledon—working with swimmers of all ages and backgrounds. Whether you’re just starting out, overcoming fear, or refining your stroke for endurance or competition, I tailor each session with purpose, patience and progression.
I hold a PADI Open Water qualification and bring years of experience as a club swimmer, regional competitor, lifeguard, water polo player, surfer, and bodyboarder. I know the water from every angle—and I love helping others feel at home in it.
My teaching is rooted in:
Positive reinforcement to build trust and confidence
A structured yet playful approach that balances technique with enjoyment
Deep respect for individual learning pace—especially in children, where trust and relational safety come first
Tactical discipline—knowing when to encourage, when to hold back, and when to push for breakthroughs
Why My Background Matters
My knowledge of child psychology helps me build rapport and trust quickly, especially with young or nervous swimmers. My work in memory science and neurobiology ensures that techniques are learned in a way that sticks—by embedding them into procedural memory so they become second nature. And my experience as a bodybuilder and personal trainer adds an advanced understanding of biomechanics, posture, and muscle engagement to help swimmers move more efficiently with less tension.
Together, these skills form a complementary fabric—a framework through which natural, confident swimming is not taught, but drawn out of the individual.
Credentials
Private Swim Coach – Based in London, teaching across central and southwest boroughs
PADI Open Water Qualified
Former Club Swimmer and Regional Champion
DBS Checked & Fully Insured
Lifeguard Certified – Over three years of practical experience
Specialist in Swim Confidence, Stroke Efficiency, and Fear-Free Learning
My Goal?
To help every swimmer feel powerful, free, and confident in the water—whether they’re learning to float, refining their freestyle, or finally conquering that fear of the deep end. I take immense pride in my clients’ growth, knowing that real progress doesn’t come from shortcuts—it comes from patience, consistency, and a personal connection.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Learn to Swim with Confidence, Grace & Joy.
Swimming isn’t just a skill—it’s freedom, confidence, and a life-changing experience.
Whether you're starting your journey at 4 or 45+, I'm here to help you become a swimmer who feels powerful, relaxed, and in control in the water.
Why Learn With Me?
* Strong, tailored lessons – Perfect for nervous beginners or stroke-savvy improvers
* Structured progress – Follow a clear stage 01 - stage 08 mark scheme
* Fun-focused learning – Especially for kids (think “chicken bits,” “rocket dives,” and giggles)
* Muscle memory mastery – Lock in technique until it feels effortless
* Emotional support – Calm, positive, and pressure-free approach for every swimmer
For Kids:
* Learning to swim should feel like play—but with purpose.
* We’ll build technique through imagination and fun, using tools like floaties, rockets, and sinkers to spark joy and confidence.
Parents: Say goodbye to poolside stress. Get your kids holiday-ready, school-ready, and water-safe.
For Adults:
Whether you're overcoming water anxiety or refining strokes, I focus on:
* Building fluid movement through muscle memory
* Making technique feel natural and intuitive
* Helping you swim with calmness, power, and control
Swimming will become second nature—not something you have to think about, just something you do.
The Method Behind the Magic:
We use both cognitive and physical training tools, combining:
* Targeted drills
* Breathwork for confidence
* Progressive training aids
* Long-term skill retention through procedural learning
Your Journey Starts Here
Whether you want to:
* Conquer a fear
* Get ready for holidays
* Train for triathlon
* Or just feel safe and strong in the water
* You’re in the right place.
Choose from 30, 45, or 60-minute lessons
Progress is personalised, steady, and real.
Ready to swim smarter—not harder?
Let’s make swimming your superpower.
Message now to book your first session and experience the difference.
Limited spaces available — get in while the water’s warm.
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Rates
Rate
- £50
Pack prices
- 5h: £250
- 10h: £500
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