Living a healthy lifestyle begins with maintaining a strong and fit Mind&Body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. The sessions are approximately 45-60 minutes.
I have a very applied teaching style, I like to put the onus on the student and allow them to discover their own learning style and therefore tailor study plans to their needs. This has worked for many of my peer university students through use of goal setting, study planning and scientific and general writing techniques.
Professional and experienced when preparing and delivering a variety of sporting activities to all learners regardless of SEND, aged between 8-19 focusing on the national curriculum. Additional work experience of intervention specialism within a number of socially deprived secondary schools in Liverpool.
Personal trainer guiding people in getting into the shape and physique they desire. Been doing this for a couple of years now and have had some good results from sessions.
My teaching method is to focus on everyone personally, so your training, your workout, your diet, given guide won't be the same as the others. Everything is suited for your person, because everyone of us have different needs. More than that I'm focusing on stuff that you do daily, outside of the gym and workout time.
I devise my fitness plans and group fitness classes on having fun, laughing ,feeling on top of the world, ad going back to basics
As a level 2 and 3 trained personal trainer, I will be providing first class knowledge, education and training to a high standard to include muscular strength/endurance, hypertrophy and power training thorugh various training stimulus such as body pump, kettlebells, LBT, fatburn, controlled multiple reps and sets and other weight stimulus (tri sets, drops sets, pyramids etc), steady state...
I am a sports and fitness coach that specialises in boxing coaching, personal training and is looking to help anyone who wants to improve themselves through fitness, the art of boxing, self defence and to anybody who wants to experience boxercise and other boxing methods as a way to get fit.
I approach my topics depending on the subject we are learning. I make sure everyone is interacting within the sessions. I make sure I find ways of helping each student by explaining about my experiences within the fitness industry. I use methods that If this was In there work as a fitness professional and how they would deal with the situation they had.
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