1st lesson free
The profile of Vanessa and their contact details have been verified by our experts
Vanessa
- Rate £17
- Response 1h
£17/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
I am a passionate and qualified gym instructor and Personal Trainer offering 1:1 and group sessions. I also offer a neurodiversity friendly approach to fitness!
- Personal training
- Fitness
- Muscle strengthening
Lesson location
-
At Vanessa's house: Liverpool
- Online
-
About Vanessa
I hold an Undergraduate degree in social sciences and economics before completing my Postgraduate education in psychology. I have my Level 2 Gym Instructor and Level 3 Personal Trainer qualification, which I am more than happy to send you a copy of my certifications.
I also hold a Level 2 Safeguarding qualification to ensure I know that every client I work with is safe when they leave my sessions, as I don’t just care about your fitness alone; I care about you and your wellbeing too :)
I have worked in mental health since 2021 and I have always wanted to channel my knowledge and experience towards helping people with their mental health and fitness journey.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am in my late twenties and I am passionate about helping people with their mental health through fitness and strength training. I absolutely love the gym and sharing this knowledge and love with others.
I offer 1 hour sessions in person in Liverpool and also provide online Personal training. My in-person sessions can be arranged as 1:1 sessions or as group sessions of up to four people maximum and at a reduced rate. Mothers and their teenage daughters often book in with me to start their fitness journey together.
Who my sessions are for:
- People who have never been to the gym before and are anxious about getting started.
- Those who are neurodiverse, for example, I offer ADHD friendly approaches to fitness.
- Those who have been out of fitness for a while and need support getting back into it
- Those who are regular gym goers who need nutritional and motivational support and want to be held accountable for their progress-
I’ve got you!
I want to help women and girls discover how powerful movement can be, not just for physical transformation, but for mental wellbeing too. It is also my mission to ensure that fitness is accessible to all.
My first session is free, and after your fifth session, I give you a choice between a free ticket to one of my kettlebell classes or a free t-shirt just for you!
Reach out to me for a free consultation and a chat to see what works best for you :)
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Rates
Rate
- £17
Pack prices
- 5h: £85
- 10h: £170
online
- £17/h
free lessons
The first free lesson with Vanessa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
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