Yogesh - Pilates instructor - Chandigarh
1st lesson free
Yogesh - Pilates instructor - Chandigarh

Yogesh's profile, diploma and contact details have been verified by our experts

Yogesh

  • Rate £9
  • Response 2h
  • Students

    Number of students Yogesh has accompanied since arriving at Superprof

    8

    Number of students Yogesh has accompanied since arriving at Superprof

Yogesh - Pilates instructor - Chandigarh
  • 5 (5 reviews)

£9/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Pilates
  • Body combat

Mat Pilates , Pilates Workout , Online Pilates sessions , Pilates Exercises , Pilates for Beginners to Advance level.

  • Pilates
  • Body combat

Lesson location

Recommended

Yogesh is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Yogesh

I’m Yogesh, a yoga and Pilates instructor from Chandigarh with a deep passion for mindful movement and body alignment. My approach is a blend of Mat Pilates, yoga principles, and functional strength work — all designed to help you build a stable core, correct posture, and move pain-free in daily life. I’ve trained beginners, professionals with desk-related pain, and individuals recovering from stiffness or mobility issues. Every session is personalized, slow, and safe, with clear guidance so you always know exactly what to do. My aim is simple: to help you feel stronger, calmer, and more connected to your body.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Mat Pilates Classes – Feel Strong, Aligned & Pain-Free

If you’re looking to build core strength, improve posture, and move without pain, my Mat Pilates classes are a great place to start. I keep the sessions simple, clear, and beginner-friendly so you can feel confident and supported from the very first class.

What we do in each session:

Slow and controlled Pilates movements

Core activation to support your spine

Posture correction and alignment work

Flexibility and mobility training

Safe exercises to reduce back and neck pain

Full-body toning using just a mat

I pay close attention to form and give gentle corrections so you always know you’re moving the right way. Every class is a mix of strengthening, stretching, and mindful movement that leaves you feeling lighter, stronger, and more balanced.

Who these classes are for:

Beginners

Working professionals with stiffness or back pain

Anyone wanting better posture and flexibility

People looking for a low-impact, effective workout

Classes are available online and offline, and each session is tailored to your comfort level and goals.

Mat Pilates, Pilates for beginners, Pilates near me, posture correction, Pilates for back pain, core strengthening, flexibility training, mat workout

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Rates

Rate

  • £9

Pack prices

  • 5h: £45
  • 10h: £90

online

  • £9/h

free lessons

The first free lesson with Yogesh will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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