1st lesson free
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Mark
- Rate £45
- Response 1h
-
Students1
Number of students Mark has accompanied since arriving at Superprof
Number of students Mark has accompanied since arriving at Superprof
£45/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Reiki
- Health and wellbeing
- Qi Gong
Mind & Movement Meditation — A simple way back to balance ChiReiTai Meditation — If you feel stranded, I help you cross back to yourself.
- Meditation
- Relaxation
- Reiki
- Health and wellbeing
- Qi Gong
Lesson location
- Online
-
at your home or in a public place : will travel up to 20 km from Porthcawl
About Mark
ChiReiTai Mind & Movement Meditation — Calm, simple, and grounded
Hello, I’m Mark.
For over 30 years, I’ve explored meditation as a lived practice — not as a belief system, but as a way to reconnect with ourselves in everyday life. Through years of travelling and working across Europe, I came to understand that stillness, awareness, and balance are universal. They don’t belong to any one culture or tradition. I work with a gentle approach called ChiReiTai, combining meditation, awareness, and simple movement to help reduce stress, restore clarity, and support the body’s natural flow. Sessions are adaptable — seated, standing, or moving — and suitable for complete beginners as well as those returning to meditation in a more practical way. You don’t need experience. You don’t need flexibility. You don’t need to “clear your mind.” Just a willingness to pause.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Meditation doesn’t have to be complicated or intense to be effective.
In ChiReiTai sessions, we use a Mind & Movement cycle that gently guides awareness through the body, helping release tension, calm the nervous system, and bring you back into balance. The practice fits easily into daily life and can be as light or as deep as you choose. There’s no pressure to perform and nothing to get right. The aim is simple: feel more present, more grounded, and more at ease.
If you’re feeling stressed, disconnected, or simply curious about meditation that actually fits real life, you’re very welcome to join a session. We’ll take it one breath, one movement, and one moment at a time.
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Rates
Rate
- £45
Pack prices
- 5h: £216
- 10h: £405
Travel
- + £18
free lessons
The first free lesson with Mark will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- £45/h
Mark's Video
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