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Michelle
- Rate £11
- Response 1h
£11/hr
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- Yoga
Mindful Yoga Instructor, CYT 230 Specializing in Yoga and Meditation for Happiness and Wellbeing
- Yoga
Lesson location
About Michelle
I have been practicing yoga for over 20 years and teaching for 5 years. I received my yoga certification in 2016 and have taught all levels of yogis from beginners to advanced. I completed The Science of Well-Being course and the Power of Awareness mindfulness training.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes incorporate mindful movement for strength and balance with subtle movements to improve mental health, sleep and emotional regulation, enhance a sense of wellbeing, and reduce stress and anxiety. Slow yoga can train the nervous system to relax.
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Rates
Rate
- £11
Pack prices
- 5h: £9
- 10h: £7
online
- £11/h
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