1st lesson free
The profile of Alexandra and their contact details have been verified by our experts
Alexandra
- Rate £25
- Response 1h
£25/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Alternative Medicine
- Health and wellbeing
Mindfulness brought to you by The Mind Department. Options include an 8-week mindfulness course, bespoke 1-2-1 sessions or mindful movement and meditation
- Meditation
- Relaxation
- Alternative Medicine
- Health and wellbeing
Lesson location
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At Alexandra's house: Swarland
- Online
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at your home or in a public place : will travel up to 20 km from Swarland
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About Alexandra
I spent 15 years in the corporate world and coached a lot of employees during that time. I realised I was using mindfulness to help myself and others and could see the benefits. This led me to become self-employed and offer mindfulness to everyone. I’m based in rural Northumberland, have 6 dogs and 2 children! My teaching qualification for mindfulness is one thing but I often have people come to group classes and then sign up for 1-2-1 work because they find it so calming in their busy lives. I highly recommend a complimentary call to discuss options.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We live in a busy world and often struggle to be truly present. Ask yourself when you last saw something beautiful did you automatically reach for your phone?! Anxious? Stressed? Depressed? Just curious? Mindfulness can help calm your mind making it easier to focus. I trained with Mindfulness Now and my qualification is recognised by the British Psychological Society. You can choose gentle movement and meditation classes, an 8-week mindfulness course or bespoke classes to suit your needs. Teaching is online and sessions tend to be 60 minutes. Mindfulness is for everyone and I adapt each class to suit your specific requirements. You’ll always leave class feeling relaxed, nurtured and refreshed.
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Rates
Rate
- £25
Pack prices
- 5h: £125
- 10h: £250
online
- £25/h
free lessons
The first free lesson with Alexandra will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Pricing start from £25/hour for mindful movement and meditation.
The 8 week course is £65/hour
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