My sessions usually start with a settling/quieting exercise and a grounding meditation. Next, a brain teasing activity, and mindful movement, followed by a longer more interactive guided meditation. I also do some mindful songs and play-scripts to vary things.
I have taught Anxiety Management in Adult Education for eleven years and started incorporating Insight and mindfulness practice into classes. Since then I've expanded my understanding of Vipassana meditation and concentrated on making sessions accessible and relevant to Londoners.
I have eleven years teaching experience in Adult Education devising and delivering discrete courses and programmes for vulnerable adults with mental health challenges. I have also worked in primary schools as a general Teaching Assistant and as a drama worker. I’m used, and able to transform dry psychology/self-help theory into engaging practice; differentiating tasks/activities for ages 3 to 83. Experienced at recognising all learning styles and identifying and meeting people’s needs in a manner that acknowledges the whole person. I naturally work in a way that embraces diversity, remaining alert though to how we can all make assumptions and struggle with maintaining mindful listening. I’m looking for work in an environment that’s stimulating with a healthy stress management strategy.
• Creating accessible worksheets, devising and delivering activities and tasks that people want to get involved in.
• Mental health support: Empathy, listening, clarifying, soft goal setting.
• Mindfulness and Compassion Focused Anxiety Management. MBSR and Somatic approaches.
• Processing feedback.
• Taking a 360 degree view of situations from a variety of ‘shoes’.
• Understanding and overview of England’s mental health system. (Including ‘Recovery’ and ‘Personalised’ methods.)
• Writing specific meditations to appeal to various learning styles, meeting different mental health and emotional needs.
• Maintaining a broad-focused and holistic perspective on assisting someone in a fragile, reactive state of mind, whilst also attending to detail.
• Organised and able to meet deadlines.
• IT literate including Microsoft Word, Email, Internet, Smart games etc
• I have a current enhanced DBS Check –
2018 - to date. Invigilating Adult Learning Lewisham and The John Roan- Please see tutor entry below.
2018 - to date. Volunteer mental health support at VSL . Sessional work and specific Mindfulness teaching.
2017 - 2019 Writing break. Completion of Creative Faction book on family mental health titled The Loopy Pattern, plus writing of Monthly Mindful Meditations – a collection of 12 experiential insight exercises. I’ve also started working on some material for Peer Support training as this comparatively new area is starting to get more regulated.
2014 to date. Peer Support Volunteer - devising and delivering Mindfulness - Lewisham MIND
2006 - 2017 Tutor - Adult Learning Lewisham.
I facilitated many courses during my time as part of the Local Authority, Mindlift project which encourages and supports those with mental health concerns to re-engage with education. Courses included: Communication and writing - Confidence Building and Nonviolent communication - Managing anxiety and anger with MBSR and MBCT - Drama..what part can I play in life? - Braille (sighted support tutor) and Communication and Numeracy (Pre-entry). Tasks included: organising pre-assessments, planning course content, delivery, resolving issues/encouraging students to take responsibility for their own mental well-being and ensuring reports and admin are completed. I still do occasional invigilating for ALL
2009 - 2012 Special needs support Randstad- Greenwich University
2009 - 2009 Summer Play worker Dumps Adventure Playground
2009 - 2009 Workshop Leader SLAM NHS Trust
2006 - 2008 Teaching Assistant/Nursery worker Capita Education
2002- 2006 Nanny Mr and Mrs Brewster SE3
2001- 2002 Temporary Special Needs Teaching Assistant - After school
club literacy facilitator - Rushey Green Primary School
2001-2002 Temporary special Needs Teaching Assistant, John Ball
Prior to these roles I have worked in many other Youth projects running holiday reading schemes, Drama workshops and participating as an actor in T.I.E productions. I have had other Teaching assistant roles, been a GP receptionist and worked at the Millennium dome and as a dog walker. I am able to offer a full list should you require.
EDUCATION AND TRAINING
I have undertaken a variety of work place courses including: Becoming a Learning Mentor, Safeguarding Adults, Prevent, Understanding Autism, Understanding Personality Disorders, Epilepsy, Mental health First Aid. I also attend professional courses at Spa Road Buddhist centre in current Mindfulness and Somatic practices.
2018- Certificate in Mindfulness for 12-18 year olds- British Mindfulness Institute
2012 -Teaching literacy at level 3.
2010 - Numeracy (level 2).
2008 - Certificate in Teaching in the Lifelong Learning sector. (PTLLS)
2002 - Certificate in Play Therapy.
1982 - Introduction to Counselling. Lewisham College
1979 -1982. Diploma in Community Theatre Arts - Rose Bruford College of Speech and Drama,
1975 -1977. Certificate in Residential Care / Children and Elderly - Ewell Technical College
1975 - O’levels - Art, English Language/Literature, Sociology, Chemistry
HOBBIES AND INTERESTS
I’m interested in improving my knowledge of communication techniques - reading science and non-fiction mental health books and of course - writing. As stated above I have completed the writings mentioned in “Writing break”, but also: a play, a musical (both performed publicly) and have been published in The New Statesman and Mind Matters. I recently started uploading some of my mindfulness/mental health resources on to TES.
I’m a keen walker, especially with my dog and like to keep up to date with current affairs. I’m a strong singer and a London Bus, and chocolate enthusiast.
Her lessons are well-designed to use the brain.She is really enthusiastic teacher. I am glad my son to improve his ability by her lesson.
meditation lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest relaxation lessons to help you.
Learning isn't a problem, anger management lessons for all!
|at her home||at your home||By webcam|
|1 hour||Not available||£15||Not available|