1st lesson free
The profile of Julia and their contact details have been verified by our experts
Julia
- Rate £18
- Response 6h
-
Students41
Number of students Julia has accompanied since arriving at Superprof
Number of students Julia has accompanied since arriving at Superprof
£18/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
Mindfulness meditation tutor used to working with vulnerable adults and children - London.
- Meditation
- Relaxation
- Anger Management
Lesson location
Recommended
Julia is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Julia
I have taught Anxiety Management in Adult Education for eleven years and started incorporating Insight and mindfulness practice into classes. Since then I've expanded my understanding of Vipassana meditation and concentrated on making sessions accessible and relevant to Londoners.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My sessions usually start with a settling/quieting exercise and a grounding meditation. Next, a brain-teasing activity, and mindful movement, followed by a longer more interactive guided meditation. I also do some mindful songs and play-scripts to vary things.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Her lessons are well-designed to use the brain.She is really enthusiastic teacher. I am glad my son to improve his ability by her lesson.
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Rates
Rate
- £18
Pack prices
- 5h: £90
- 10h: £180
online
- £18/h
free lessons
The first free lesson with Julia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Hi, the first session will be for me to gauge and assess your needs. If I don't think I can help I will say. If you are going to do a LAMDA exam please state which one you are planning to do with your initial enquiry. Thanks
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