

Keyhan's profile, diploma and contact details have been verified by our experts
Keyhan
- Rate £37
- Response 1h
-
Students5
Number of students Keyhan has accompanied since arriving at Superprof
Number of students Keyhan has accompanied since arriving at Superprof

£37/hr
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
MSc Exercise Physiologist | Former University Lecturer | Certified Personal Trainer | Specialist in Fat Loss, Muscle Building & Body Transformation
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
Super Tutor
Keyhan is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Keyhan
I am a fitness coach, exercise physiologist, educator, and competitive athlete with over 15 years of experience in fitness coaching and personal training. I hold a Master’s degree in Exercise Physiology and spent five years as a university lecturer, teaching exercise physiology and related subjects to future health and fitness professionals.
As a Men’s Physique and Bodybuilding Champion, I combine academic knowledge with real-world competitive experience to help clients achieve safe, effective, and sustainable results.
I am an internationally certified NASM Certified Personal Trainer (CPT) and NASM Weight Loss Specialist (WLS), with weight management and body transformation as my primary area of expertise.
I have one year of experience working alongside Dr. Suffian’s Weight Loss Clinic, supporting clients with obesity, diabetes, and other lifestyle-related conditions through evidence-based exercise programs as part of a multidisciplinary healthcare team.
In less than two years, I have coached more than 100 athletes and clients, both in person and online. I have also been the fitness columnist for Expat Magazine Malaysia for over two years, where I write educational articles on health, fitness, nutrition, and exercise science.
To provide continuous support beyond our sessions, I developed KEYLab, my coaching app, where clients receive personalized training programs, progress tracking, habit coaching, and direct communication to help them stay accountable and achieve long-term success.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
What You'll Receive
60-Minute Private Training Sessions
Personalized one-on-one sessions available in person in Kuala Lumpur or online, focusing on exercise technique, progressive overload, movement quality, and safe, effective training.
Comprehensive Body Assessment
We begin with an initial consultation and physical assessment, including InBody body composition analysis when available, to estimate body fat percentage, skeletal muscle mass, and other relevant measurements.
Personalized Training Program
Your workout program is developed around your fitness level, goals, physical limitations, schedule, and recovery capacity.
Exclusive Coaching App Access
You'll receive access to my professional coaching app, allowing you to:
Follow your personalized workout program
Log exercises, weights, sets, and repetitions even meals
Track your progress and body measurements
Communicate directly with me
Receive ongoing guidance and support between sessions
Post-Workout Recovery
At the end of in-person sessions, I incorporate guided stretching and targeted massage gun techniques when appropriate to support relaxation, mobility, and post-training comfort.
How We Work Together — Step by Step
Step 1 — Initial Consultation
We discuss your goals, lifestyle, training history, health considerations, and expectations to understand exactly what you want to achieve.
Step 2 — Body Composition & Fitness Assessment
We assess your starting point through relevant body composition measurements, movement screening, and fitness evaluations.
Step 3 — Your Personalized Coaching Plan
I design a structured training program based on your assessment results, available schedule, and individual needs.
Step 4 — One-on-One Training
We begin your 60-minute coaching sessions, focusing on proper technique, progressive overload, and consistent improvement. In-person sessions conclude with stretching and massage gun recovery techniques when suitable.
Step 5 — Progress Tracking & Continuous Support
Through my coaching app, we monitor your workouts, performance, and body composition trends, making adjustments as your fitness improves.
Step 6 — Reassessment & Long-Term Results
We periodically review your progress, update your training strategy, and establish new milestones to help you maintain results beyond your initial transformation.
More Than Personal Training
My goal isn't simply to guide you through workouts. It's to help you understand your body, develop sustainable habits, and build the knowledge and confidence to maintain your results for years to come.
Train with purpose. Progress with science. Transform with confidence.
KEYLAB | Science-Based Coaching
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Keyhan.
Perfect! I’ve had a great experience training with him. He is professional, knowledgeable, and always pays close attention to my form and condition.
Every session is well planned and tailored to my goals, and he explains each exercise clearly. He is also very motivating and makes the workouts challenging but enjoyable.
I’ve already noticed improvements in my strength and overall fitness. I highly recommend him to anyone looking for a reliable and skilled personal trainer!- Everything went really well with Aron. He has a very strong physical foundation and good potential. We went through his initial assessment and training, and he responded very well throughout the session. Now that I have a better understanding of his strengths and the areas we need to work on, I can structure his training more specifically around his goals. I’m confident that with consistency, we’ll see some really good progress.Keyhan's response :
Perfect! The workouts were customized to suit my body type and physical condition, which made a huge difference. I finally found a trainer who truly understands my body and what I need!
- A pleasure to coach. Stay consistent and the results will come!Keyhan's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I was introduced to Keyhan through two of my friends who had trained with him. Once I started working with him I was pleasantly surprised. He is so knowledgable about the mechanics of body . Every movement was supervised and adjusted if needed. My strength has improved tremendously and I am grateful to Keyhan .
I trained with Keyhan in preparation for my marathon, and I had a great experience. He is very knowledgeable and created a training program that was well suited to my needs and goals. He was clear and professional, while the training sessions were always enjoyable. I would definitely recommend him to anyone looking for a private training session.
I highly recommend Keyhan as a personal fitness coach. He is professional, knowledgeable, and genuinely committed to helping his clients improve. His training sessions are well structured, challenging, and adapted to individual abilities and goals.
Keyhan used to be my personal trainer and I loved training with him. He’s super motivating, positive, and very professional. He helped me improve my technique and made me feel more confident in the gym. I truly recommend him.
Keyhan isn’t an ordinary personal trainer. He’s on a completely different level. His knowledge goes far beyond the gym—body composition, nutrition, recovery, physiology, and how the body works as a whole. He’s incredibly knowledgeable and genuinely passionate about what he does. I trained with him about 2.5 years ago, and he made a huge impression on me.
I initially met Keyhan through my primary care doctor (Dr Suffian) as I am an expat and was searching for a personal trainer while living in Kuala Lumpur. I felt an immediate connection and trust with him becoming my personal trainer after a meeting to discuss my health issues, goals, and what type of training program we would have moving forward.
Keyhan worked with me for a few months and is/was an excellent coach the entire time. He knew of my aliments and joint problems, so he never pushed me harder than I could tolerate and was very patient. His positivity and encouragement is what helped keep me on tract every week and held me accountable to my appointments. I appreciate his attention to detail, making sure my alignment was correct and weight was never too much or too little. He is very educated on physiology and movement, and made sure I wasn’t wasting any minute of my training. Also very helpful with the stretching and cool downs after exercise. I lost several kilos and gained muscle mass while working with him, which was my primary goal.
I had to pause my training while I returned to the USA but will continue my training with him when I return to Malaysia. I highly recommend Keyhan to everyone who wants a compassionate trainer whom is highly educated in his field. He is very caring of his clientele and I look forward to working with him again very soon!I've been training with Keyhan for more than 2 years now. I've had trainers before, but Keyhan is the best. It's because Keyhan truly cares about my exercise and health regime. It's not only transactional, but there is bonding over common health and exercise goals, the problems that I face for training or mindset. He is soft-spoken, respectful, fully understanding, pushes you gently, and has become one of my best friends in the process. Looking back, it has become a journey we've taken together, and I would not prefer any other person for that journey, except Keyhan.
I hope this helps.I met Keyhan at my condo gym, he was clearly the person to ask about personal training!
His style is just right, encouraging and professional. He strikes just the right balance.
Keyhan really knows his stuff and is very passionate about what he does. I have tried other PT's and they don't come close.
He is always on him and lifts you up with his positive attitude.
I built muscle and lost a significant amount of weight in a really good amount of time. He showed me it was possible to transform my body.
Thank you Keyhan you are the bestI’ve been training with Keyhan for the past one year, I’ve seen steady improvement in my physical fitness and strength. Highly recommended!
I've been training with Keyhan for a while now and have really enjoyed the experience. He's friendly, approachable, and creates a comfortable environment regardless of your fitness level. What I appreciate most is that he takes the time to understand your goals and adjusts each session to suit your abilities while still challenging you to improve.
He's also very patient with technique and explains the purpose behind each exercise, which has helped me build confidence in the gym. Every session is well planned, motivating, and never feels repetitive. You can tell he genuinely cares about his clients' progress and wants them to succeed, rather than just getting through the workout.
If you're looking for a knowledgeable, encouraging, and reliable personal trainer who makes training enjoyable, I'd definitely recommend Keyhan."Huge shout-out to Keyhan!
Honestly, being an expat makes it so hard to keep a consistent routine, but they’ve been a total game-changer for me here in Malaysia. What I love most is how they adapt every single session to exactly what I need that day.
The nutrition follow-up. They don't just leave it at the gym door; they’re constantly checking in to make sure my fuel actually matches the specific goals we’ve set. It’s that extra level of personal care and pro-active support that keeps me on track even when work gets crazy.
If you’re looking for a trainer who actually 'gets' the expat lifestyle and stays on top of your progress, you definitely need to hit them up!I know Keyhan 4 years ago through instagram and we have a few mutual friends. I’ve also had recommended him to some of my friends. Keyhan is definitely an incredible gym coach! His positive energy and constant encouragement make every workout something to look forward to! Thank you for pushing me past limits and helping me build strength, confidence and healthy habit! I’m truly grateful for your expert guidance!
I got to know Keyhan through a friend of mine when I was looking for a reliable and knowledgeable personal trainer. Looking back, it was one of the best recommendations I could have received.
Keyhan is not only incredibly knowledgeable and professional, but also genuinely caring, patient, and supportive. He pays close attention to every detail, ensures that every exercise is performed correctly and safely, and always tailors his approach to your individual needs and goals.
What truly sets him apart is his ability to motivate you. Even on the days when you doubt yourself or feel like giving up, he never stops believing in you. His encouragement, positivity, and confidence inspire you to keep going and push beyond what you thought was possible.
He doesn’t just help you work out—he helps you build confidence, discipline, and a healthier lifestyle.
If you’re looking for a trainer who truly cares about your progress and is committed to helping you achieve real, lasting results, he is the missing piece of the puzzle.
I feel incredibly grateful to have found him, and I couldn’t recommend him more highly. Thank you, keyhan, for your dedication, support, and for always bringing out the best in your clients.I highly recommend Keyhan as a personal trainer. What sets him apart is his flexibility and ability to tailor training to individual needs. I started working with him when I was just four months postpartum, and he carefully adapted each session to support my recovery and fitness goals. He knew when to be gentle and when to challenge me, creating the right balance of encouragement and progression. His targeted approach, professionalism, and genuine care helped me build strength and confidence safely. I’m very grateful for his support and would recommend him to anyone looking for a knowledgeable and attentive trainer.
Keyhan is very knowledgable and helpful, have been training with him for 2 months now and am happy with his training. Appreciate that he is patient and knows how to accommodate my injuries. My close friend introduced me to him.
Keyhan is hands-down the best personal trainer I’ve ever had. There are a lot of people who know fitness but don’t know how to train. There are a lot of people who have great bodies, but know nothing about fitness. Keyhan knows what he is doing. He loves and understands the knowledge behind muscle groups. What makes them work. How they work together. What makes them grow. What keeps a person fit. If you have injuries, he works with you to get your exercises done in a way that does not aggravate the injuries. And he knows how to modify existing equipment to do other exercises beyond the equipments original intent. He is a wealth of knowledge, but also very encouraging and good at what he does.
As an expat from Korea, I found an amazing personal trainer. Keyhan completely transformed my body!
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Rates
Rate
- £37
Pack prices
- 5h: £185
- 10h: £369
free lessons
The first free lesson with Keyhan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- £37/h
Find out more about Keyhan
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