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Chinmai
- Rate £8
- Response 1h
-
Students1
Number of students Chinmai has accompanied since arriving at Superprof
Number of students Chinmai has accompanied since arriving at Superprof
£8/hr
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- Yoga
Online Yoga and Breathwork for Relaxation suitable for beginners and intermediate practioners
- Yoga
Lesson location
About Chinmai
Chinmai has been practising yoga for over 15 years and is also a trained hypnosis and hypnobirthing practioner.
In her approach to yoga she goes back to the philosophical and physiological roots of this ancient art.
In these lessons she will focus equally on both the mind and the body, guiding you not just on the best techniques but also teaching you the benefits each exercise brings.
Through incremental improvement, you will begin to truly appreciate the 'yoga' (Sanskrit for 'union') of your mind and body.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This Yoga and breath-work class has been designed for people with busy schedules and will energise you to have a productive week and weekend.
Yoga combines many popular stress-reducing techniques, including breath control that will help clear your mind and relax your body. The poses will slowly help you ease any muscle, joint or back pain and also help release pent up emotions and stress. Doing yoga and breath-work will promote the release of mood-boosting endorphins, the feel-good hormones that can make you feel happier and also affect how you handle stress.
Come join me in this journey of self discovery!
I offer both private and group live lessons over Zoom. A typical lesson is 1 hour long and are suitable for people of all ages.
Preaparation:
- Wear comfortable clothing
- Bring your yoga mat
- Refrain from eating 60 mins before the session
- Join the meeting on Zoom 5 minutes before the session and check your audio and video
- Keep your mobile and other distractions away
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Rates
Rate
- £8
Pack prices
- 5h: £38
- 10h: £75
online
- £8/h
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