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Mouli
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- Yoga
- Vinyasa yoga
Online yoga classes for female and senior citizens to maintain healthy lifestyle
- Yoga
- Vinyasa yoga
Lesson location
About Mouli
I am a 500 hour YTTC internationally certified yoga teacher. Also, I hold certification in pranayama, face yoga, meditation, yin yoga. I have Indian govt certification as well (YCB level 1 and level 2) . On a personal level, I practice daily for 3-4 hours. I have done diploma in ayurvedic nutrition as well.
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About the lesson
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- English
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English
I am a 500 hour YTTC internationally certified multi style yoga teacher. I like to teach online yoga. Through yoga, you can maintain a disease free and stress free lifestyle. Just incorporate 1 hour of daily yoga practice in your daily routine and you will see the result. Yoga will improve your flexibility, breathwork, and focus. I will teach you Hatha yoga, Power yoga, Vinyasa yoga, Yin Yoga, Face yoga, Pranayama and meditation. You can get into yoga for weight loss, to increase your strength.
I will design the class upon seeing your capability and requirements.
I will start the class with mantra chanting followed by warm ups, yoga flow (different area will be focused on different days) and pranayama/ meditation.
P.S. I prefer only female or senior citizens to be my client.
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