My training methodology is based on high-intensity interval routines. Although this will always depend on each person. Classes should always include good warming, a central part and a return to calm. In addition, a good stretch must always be performed to finish our classes.
I'm a personal trainer with two-year work experience. I love changing people's bodies and mindsets. I'm currently training 5 women. I'm in the eighth semester of my career. I like to be a motivator to improve the version of every human being
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