The profile of Ave and their contact details have been verified by our experts
Ave
- Rate £22
- Response 1h
-
Students1
Number of students Ave has accompanied since arriving at Superprof
Number of students Ave has accompanied since arriving at Superprof
£22/hr
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- Personal training
- Fitness
Performance, strength & fitness trainer and coach. Bachelor of Sport and Recreation, Cross Training Level 1 Teach exercise prescription, programming and personal training
- Personal training
- Fitness
Lesson location
About Ave
My name is Ave Araitia. I have been in the health, fitness and wellness industry for 13 years.
I graduated with a Bachelors in Sport and Recreation majoring in exercise science.
I implement different methods of training with the aim of how it can improve you. From training for performance to training for better YOU.
The journey and process is important as the result becomes a by product.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
QUALIFICATIONS
Bachelor of Sport and Recreation majoring in exercise science
Cross Training level 1
Myofasical release fundamentals
WHAT I TEACH
Methods of training
- Selecting and using different training systems
- Understanding how and why we use these systems
Exercise selection, prescription and implementation
- Understand the movement and why it has been prescribed
- Teaching and showing a movement
Coaching methods
- Coaching techniques and why you use it
- Coaching a class
- Being authentic
HOW I TEACH
- Online and one on one
- Shadow session
LESSON LENGTH
1 hour
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Rates
Rate
- £22
Pack prices
- 5h: £95
- 10h: £172
online
- £22/h
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