1st lesson free
The profile of Ruan and their contact details have been verified by our experts
Ruan
- Rate £9
- Response 1h
£9/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Personal Trainer Cape Town & Bloubergrand | Online Fitness Coach | Affordable & Effective Goal-Focused Training
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
Recommended
Ruan is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Ruan
Hi, I’m Ruan, a dedicated Personal Trainer and Online Coaching specialist based in Cape Town. Whether you’re just starting your fitness journey, looking to lose weight, build strength, improve mobility, or get back in shape after a break, I’m here to help you achieve sustainable results without the overwhelm.
With over 4 years of hands-on experience. I help anyone from complete beginners and busy professionals to those wanting to tone up or boost overall health — I create personalized workout plans that fit your lifestyle, goals, and schedule. No intimidating gym jargon or one-size-fits-all programs. My approach focuses on consistency, proper form, enjoyment, and long-term habits.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Services I Offer:
• In-person 1-on-1 Personal Training in Cape Town: Outdoor sessions in parks (e.g., Green Point, Sea Point), home visits, or at your preferred gym.
• Online Coaching & Virtual Training: Perfect for flexible schedules — custom programs, video form checks, weekly check-ins, nutrition guidance, and live or recorded sessions via Zoom.
• Group Training (small groups of 2–4 for discounted rates).
• Special Focus Areas: Weight loss, strength & conditioning, beginner-friendly fitness, post-injury mobility, general health & wellness, and lifestyle transformation.
I emphasize functional, enjoyable training that delivers real results while preventing burnout or injury. Many of my clients see noticeable improvements in energy, strength, and confidence within the first few weeks.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Highly recommend Ruan as a personal trainer.
At one stage, I was eating well above my recommended calorie intake. Ruan helped me understand how my eating habits were contributing to many of the issues I was experiencing—fatigue, lethargy, brain fog, and low energy levels.
He put me on a high-protein nutrition plan and started me with a simple goal: hit 10,000 steps every day. Within the first month, I went from 97kg to 92.5kg, and the improvements went far beyond the number on the scale.
His plan included all the food macros, guidance, and support I needed. The system works if you're willing to put in the effort. Taking that first step is the hardest part, and Ruan can help you get there.
Support and guidance are crucial—and he builds plans personal to your daily life, not one single approach for everyone—a catered plan to your lifestyle.I can 100% recommend Ruan!
View more recommendations
See more
Rates
Rate
- £9
Pack prices
- 5h: £37
- 10h: £81
online
- £9/h
free lessons
The first free lesson with Ruan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Rates: Starting from R200–R300 per hour for in-person sessions (packages available for better value). Online coaching packages are even more accessible — contact me for details!
Group sessions (2-4 people) available at discounted rates
First lesson/trial session Free!
Similar Personal training teachers in Cape Town
Romario
London & Online
- £70/hr
Khadija
London & Online
- £30/hr
- 1st lesson free
Anneka
London & Online
- £55/hr
- 1st lesson free
Alexandrina
London & Online
- £40/hr
Keith
London & Online
- £60/hr
Kofi
London & Online
- £40/hr
Federica
London & Online
- £50/hr
- 1st lesson free
Isaac
London & Online
- £50/hr
Charlie
London & Online
- £45/hr
- 1st lesson free
Julie
London
- £150/hr
Znw
London & Online
- £30/hr
- 1st lesson free
Andrew
London & Online
- £30/hr
Albes
London & Online
- £50/hr
Jenny
Clevedon & Online
- £30/hr
Rabia
London & Online
- £15/hr
- 1st lesson free
Olajide
London & Online
- £50/hr
Michele
London & Online
- £50/hr
- 1st lesson free
Mehrasa Nikandish
London & Online
- £200/hr
- 1st lesson free
Bogdan
London & Online
- £50/hr
- 1st lesson free
Hala
London & Online
- £30/hr
- 1st lesson free
-
See Personal training tutors
