Yogesh - personal trainer - Chandigarh
1st lesson free
Yogesh - personal trainer - Chandigarh

Yogesh's profile, diploma and contact details have been verified by our experts

Yogesh

  • Rate £8
  • Response 2h
  • Students

    Number of students Yogesh has accompanied since arriving at Superprof

    8

    Number of students Yogesh has accompanied since arriving at Superprof

Yogesh - personal trainer - Chandigarh
  • 5 (5 reviews)

£8/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • personal training

Personal Trainer in Chandigarh with a decade of Experience in Weight Loss, Strength, Mobility and Posture Correction

  • personal training

Lesson location

Recommended

Yogesh is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Yogesh

Hi, I’m Yogesh, a Personal Fitness Coach and Yoga Therapist based in Chandigarh.

I have over 9 years of experience working with individuals, working professionals, seniors and people from different fitness backgrounds. I hold an M.Sc. in Yoga Therapy, B.Ed. in Yoga, NDDY qualification, E-RYT 500 credentials and certification in Ayurvedic Diet and Nutrition.

Over the years, I have conducted individual, therapeutic, group and corporate wellness sessions. My professional experience includes working at ESIC Model Hospital, Chandigarh, along with conducting wellness programs for organizations such as Tech Mahindra, KPMG, Union Bank of India, Bajaj Allianz, Marriott and others.

My training style is calm, attentive and result-focused. I don’t believe in giving the same workout to everyone. Each person has a different body, lifestyle and starting point, so every program is planned accordingly.

I combine strength training, mobility, posture correction, core work, flexibility and breathwork to help my clients become fitter, stronger and more confident in their bodies.

If you are a beginner, restarting your fitness journey or looking for personal guidance instead of a generic workout plan, I would be happy to help you.

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About the lesson

  • All Levels
  • English
  • German

All languages in which the lesson is available :

English

German

Most people don’t need a more difficult workout—they need the right workout for their body and lifestyle.

Before starting, I take time to understand your fitness goals, daily routine, current strength, posture, mobility and any physical limitations. Based on this, I design a personal training plan that is practical, progressive and easy to follow consistently.

Depending on your goals, the sessions may include functional strength training, mobility exercises, core strengthening, flexibility, balance, posture correction, bodyweight workouts, breathwork and recovery.

I can help you if you want to:

• Lose weight in a healthy and sustainable way
• Build strength, stamina and overall fitness
• Improve mobility, flexibility and posture
• Reduce stiffness caused by a sedentary lifestyle
• Restart exercising after a long break
• Learn the correct form and technique as a beginner

My approach is not about exhausting you or pushing you beyond your capacity. I focus on helping you move correctly, progress gradually and build a routine you can maintain for the long term.

I work with beginners, working professionals, adults over 40 and seniors. Sessions are available online and face-to-face across Chandigarh, Panchkula and Mohali.

The first complimentary session includes a discussion about your goals, a basic fitness and mobility assessment, and guidance on the most suitable training plan for you.

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Rates

Rate

  • £8

Pack prices

  • 5h: £40
  • 10h: £80

free lessons

The first free lesson with Yogesh will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • £8/h

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