Ludmila

5 (6 reviews)

Rate £14
Response 1h
Students
Number of students Ludmila has accompanied since arriving at Superprof
5
Number of students Ludmila has accompanied since arriving at Superprof

5 (6 reviews)

£14/hr

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personal training
Fitness
Muscle strengthening
Gymnastics

Personal Trainer: home care and ONLINE! I set up training to do at home during quarantine! Instagram: @personalud. Focus on health and safety. Third-party fitness training

personal training
Fitness
Muscle strengthening
Gymnastics

Lesson location

- Online

About Ludmila

Graduated in Physical Education at UFMG, I have worked with Personal for two years, and with the elderly for 3 years. I studied one year of the course "Sport, Physical Activity and Health" at British University Leeds Beckett University. Master in Leisure Studies also by UFMG.

About the lesson

Classes planned according to the objectives and biological individuality of the student. Focus on muscle strengthening exercises, postural stabilization and general physical conditioning, thus contributing to the improvement of low back pain and other joint problems. During quarantine I offer an ONLINE program to train at home. Individual classes or with up to 3 people per class, at home, squares and apparatus at the City Academy. I take my materials: rubber bands, free weight (shin, halter), Pilates materials (ball, balance disc), mat, agility ladder, cones ... Motivation to change habits beyond classes through weekly goals and tips sent by whatsapp.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Bárbara

Pela primeira vez estou conseguindo me manter em uma atividade física. Tenho conseguido bons resultados, o que me motiva ainda mais. Ótima profissional, treinamento personalizado e bons resultados!
Read more

B
Bárbara
Pela primeira vez estou conseguindo me manter em uma atividade física. Tenho conseguido bons resultados, o que me motiva ainda mais. Ótima profissional, treinamento personalizado e bons resultados!
Nicoly

A Lud é uma professora incrível! Eu era 100% sedentária antes da consultoria online e ela consegue manter me manter motivada mesmo à distância! Isso é resultado da grande dedicação e acompanhamento próximo que ela dá aos alunos. Quando tenho dúvidas, ela sempre consegue esclarecer e corrigir tudo através do whatsapp, imagens e vídeos que ela fornece de cada exercício. Ela torna o hábito de treinar se movimentar muito mais fácil!
Read more

N
Nicoly
A Lud é uma professora incrível! Eu era 100% sedentária antes da consultoria online e ela consegue manter me manter motivada mesmo à distância! Isso é resultado da grande dedicação e acompanhamento próximo que ela dá aos alunos. Quando tenho dúvidas, ela sempre consegue esclarecer e corrigir tudo através do whatsapp, imagens e vídeos que ela fornece de cada exercício. Ela torna o hábito de treinar se movimentar muito mais fácil!
Antonio Carlos

Competência, capacidade,conhecimento, disponibilidade, pontualidade, abertura para ouvir o outro. Essas são apenas algumas das características de Lud.
Por isso, confio nela. E recomendo.
Read more

A
Antonio Carlos
Competência, capacidade,conhecimento, disponibilidade, pontualidade, abertura para ouvir o outro. Essas são apenas algumas das características de Lud.
Por isso, confio nela. E recomendo.
Dra

Excelente profissional, dedicada e competente.
Recomendo.
Read more

D
Dra
Excelente profissional, dedicada e competente.
Recomendo.
Paulo

É "A" professora, grande profissional.
Read more

P
Paulo
É "A" professora, grande profissional.
M

Maria Valéria

A Ludmila é excelente, super profissional! Sempre atualizada, alegre.
Super indico!
Read more

M
Maria Valéria
A Ludmila é excelente, super profissional! Sempre atualizada, alegre.
Super indico!
View more recommendations

Rates

Rate

£14

Pack prices

5h: £53
10h: £135

online

£12/h

Details

To sum up: Online consultation: $ Semi-face-to-face consultation: $$ Weekly face-to-face classes: $$$ For face-to-face service, the price may vary according to the distance, having as reference the regional of Pampulha. I also attend through semi-face-to-face and online consulting for those who just want to set up a workout and do it alone.

Personal Trainer: home care and ONLINE! I set up training to do at home during quarantine! Instagram: @personalud. Focus on health and safety. Third-party fitness training

Lesson location

Recommended

About Ludmila

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Details

Ludmila's Video

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Lesson location

Recommended

About Ludmila

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Details

Ludmila's Video

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Get fit, strong, and confident — personal training since 1999 motivating beginners to athletes through callisthenics and advance training techniques for fat loss, muscle gain, strength, conditioning,

Fitness & mindset coach with 13+ years of experience. invest in your future & enhance your quality of life; both mentally & physically. all fitness levels welcome!

Graduate from university of people california in computer sciences also having 17+ teaching experience

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