1st lesson free
Dave's email address and phone number have been validated.
Dave
- Rate £19
- Response 1h
£19/hr
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
Personalized Information and Education on Your Strength Training. Based on Safe and Simple Muscle Contraction Training. Enabling You to Self-Train with Minimal Guidance.
- personal training
- Fitness
- Bodybuilding
Lesson location
About Dave
My background as a player, coach, trainer, and collegiate athlete has provided me with decades of experience, from the early days of High Intensity Training protocols through the evolution of more effective and efficient strength training methods. I have been certified in several training protocols throughout my career, and evolved from muscle failure and overall body fatigue toward safe performance, functional strength, and sustainable development.
Strength training should complement and enhance each individual's lifestyle, capabilities, and personal objectives. My background in Engineering and Biomedical Science provides a foundation in the scientific principles of physics, biology, and mechanics, and their application to the human body. We will focus on understanding strength development and applying an exhilarating, measurable approach to improvement.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My strength training instruction is based on Max Contraction Static Training, a highly efficient approach designed to develop muscular strength through brief, controlled, high-intensity static contractions. Unlike conventional exercise programs involving repetitive movements, lengthy workouts, and multiple weekly sessions, my protocol emphasizes maximum muscular engagement with minimal time commitment.
Training focuses on carefully selected exercises, controlled resistance, progressive strength development, and adequate recovery. The objective is to maximize muscular stimulus while minimizing unnecessary repetition, joint movement, and overall fatigue. Each session is tailored to the individual's current strength, physical capabilities, and objectives.
Progress is measured and resistance is adjusted as strength develops. Instruction is available online or in person, with an emphasis on simplicity, efficiency, consistency, and long-term results.
This training approach is particularly suited for athletes of all ages and levels, youth, adults, and seniors who want to improve strength without committing to lengthy or frequent gym workouts. It is appropriate for individuals interested in a more controlled, structured alternative to traditional repetitive strength exercises.
See more
Rates
Rate
- £19
Pack prices
- 5h: £95
- 10h: £190
free lessons
The first free lesson with Dave will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £19/h
Similar personal training teachers in Orland Park
Keith
London & Online
- £70/hr
Khadija
London & Online
- £30/hr
- 1st lesson free
Alexandrina
London & Online
- £40/hr
Romario
London & Online
- £70/hr
Anneka
London & Online
- £55/hr
- 1st lesson free
Isaac
London & Online
- £45/hr
Kofi
London & Online
- £40/hr
Albes
London & Online
- £60/hr
Federica
London & Online
- £50/hr
Charlie
London & Online
- £45/hr
- 1st lesson free
Julie
London
- £100/hr
Martina
London & Online
- £35/hr
- 1st lesson free
Znw
London & Online
- £30/hr
- 1st lesson free
Andrew
London & Online
- £50/hr
Rabia
London & Online
- £15/hr
- 1st lesson free
Jenny
Clevedon & Online
- £30/hr
Olajide
London & Online
- £50/hr
Mark
London & Online
- £70/hr
- 1st lesson free
Michele
London & Online
- £50/hr
- 1st lesson free
Hala
London & Online
- £30/hr
- 1st lesson free
-
See personal training tutors
