low intensity interventions in practice, including CBT like techniques that has personally benefited the patient.
I have recently become a volunteer for a crisis text service. The CBT techniques I have found to be crucial and extremely helpful during my session: CBT formulations (5 factor, ABC), Identifying key cognitions, Homework in CBT Downward Arrow Technique, Thought Record, Responsibility Pie Charts, Relapse Prevention Strategies
II am a hard-working, positive, empathetic and resilient graduate (2.1 Hons) in psychology (recognised by the British Psychological Society &Graduate Basis for Chartered Membership), BPS accreditatoon as a level 1 CBT practitioner, providing some low intensity interventions in practice. Currently I’m working as an assistant psychologist in the intensive support team for the whole of Berkshire. Prior to this i completed year 1 of a masters in mh learning. My skills and expertise focus around cbt, including CBT formulations (5 factor, ABC), Identifying key cognitions, Thought Record, Responsibility Pie Charts, Relapse Prevention Strategies.
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