Charlton
- Rate £9
- Response 1h
£9/hr
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- Personal training
Qualified personal trainer , here to help you on your fitness journey stay motivated and fit.
- Personal training
Lesson location
About Charlton
I have the power to educate.
Help perfect your form.
Cater to your personal requirements.
Help you set long-term realistic goals.
Support your plans to get fit for short term goal or activity.
Keep you accountable to your new fitness routine.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Many would think that there are not many benefits when you are keeping fit and looking after your body...
Exercise Can Improve Your Health and Physical...
Endurance.
Strength.
Balance.
Flexibility.
The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.
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Rates
Rate
- £9
Pack prices
- 5h: £45
- 10h: £90
online
- £9/h
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