I start with the basics such as having a well put routine of sleep, nutrition and staying active. I teach the individual how long they should workout, what calories they should have and teach them the correct and safe technique for doing various functional exercises.
I am a qualified personal trainer who loves helping people who struggle with their weight or simply so they can workout safely by minimising the risk of injury. I have 3 years of experience in exercising. Advocate of supporting people with mental health issues!
• Level 3 Personal Training
• Level 2 Gym Instructing
• Bootcamp and Circuit Training
• Group Studio Cycling
• Advanced Fitness Testing
• Worked at Active4Less
Jahid is a great teacher and has experienced training many clients. He is very patient and always trys to make amusing and entertaining so you can have fun while training
Very friendly, approachable and helpful individual who I'd personally recommend to anyone. Jahid knows his stuff and is very good at creating a motivated atmosphere. I've tried a few personal trainers in the past, but he's my personal favourite as he has been the only person to helped me develop in a realistic way. 5 stars from me!
Jahid is the perfect Personal Trainer. With excellent knowledge, a calm, understanding persona, and a welcoming charm, he fits the bill of a great friend.
Jahid helped me fix my diet and gave me great pointers on what exercises to do to target specific areas. I’ve seen improvements since Jahid became my personal trainer. He’s friendly, approachable and will help you every step of the way. 10/10, I’d recommend him to anyone and everyone who’s interested in changing their lifestyle :)
Very kind and knowledgeable about anatomy, he was very understanding and helped me reach my goals through motivation.
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|at his home||at your home||By webcam|
|1 hour||Not available||£25||£20|
|5 hours||Not available||£105||£100|
|10 hours||Not available||£200||£200|