The profile of Khushi Sharma and their contact details have been verified by our experts
Khushi Sharma
- Rate £12
- Response 4h
-
Students8
Number of students Khushi Sharma has accompanied since arriving at Superprof
Number of students Khushi Sharma has accompanied since arriving at Superprof
£12/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
Relax your mind and body by doing relaxation yoga with me which will sooth your soul
- Yoga
Lesson location
About Khushi Sharma
Hi! I am Khushi, a dedicated relaxation yoga instructor with a passion for helping others find tranquility and balance. With a gentle approach and deep understanding of mindfulness practices, Khushi guides her students through soothing sequences that alleviate stress, enhance flexibility, and foster mental clarity. Her classes are designed to create a serene environment where you can reconnect with yourself and cultivate a sense of inner peace.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Relaxation yoga offers several benefits that contribute to overall well-being:
Stress Reduction: It helps lower stress levels by promoting relaxation and mindfulness through controlled breathing and gentle movements.
Improved Sleep: Regular practice can lead to better sleep quality by calming the mind and preparing the body for rest.
Enhanced Flexibility: Gentle stretches and poses increase flexibility and range of motion without straining the body.
Mental Clarity: The meditative aspect of relaxation yoga helps clear the mind, improve focus, and reduce mental clutter.
Emotional Balance: It supports emotional health by encouraging relaxation and reducing anxiety and depression.
Physical Health: It can lower blood pressure, improve circulation, and promote overall physical health.
Integrating relaxation yoga into your routine can contribute to a more balanced and healthy lifestyle.
See more
Rates
Rate
- £12
Pack prices
- 5h: £60
- 10h: £120
online
- £12/h
Similar Yoga teachers in Ghaziabad
Isabela
London & Online
- £50/hr
- 1st lesson free
Jenny
Clevedon & Online
- £30/hr
Sharlene
London & Online
- £25/hr
- 1st lesson free
Andra
Woking & Online
- £80/hr
- 1st lesson free
Charlie
London & Online
- £65/hr
- 1st lesson free
Michele
London & Online
- £45/hr
- 1st lesson free
Despina
Manchester & Online
- £15/hr
- 1st lesson free
Catherine
London & Online
- £80/hr
Sinem
& Online
- £65/hr
- 1st lesson free
Hong
Prestatyn & Online
- £35/hr
- 1st lesson free
Nadya
London & Online
- £55/hr
- 1st lesson free
Eleni
London & Online
- £70/hr
Amy
London & Online
- £95/hr
Danielle
Bristol & Online
- £65/hr
Fabiane
London & Online
- £35/hr
- 1st lesson free
Laura
Bromley & Online
- £60/hr
Dessi
London & Online
- £40/hr
- 1st lesson free
Chloe
Chipping Norton & Online
- £55/hr
Jeneva
London & Online
- £100/hr
- 1st lesson free
Jamie
London & Online
- £55/hr
-
See Yoga tutors
