Sofia

5 (4 reviews)

Rate £16
Response 1h
Students
Number of students Sofia has accompanied since arriving at Superprof
1
Number of students Sofia has accompanied since arriving at Superprof

5 (4 reviews)

£16/hr

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personal training
Fitness

I am a self taught fitness enthusiast with 6 years of experience in weight training and general fitness. Whatever your fitness goals may be, and whatever stage of your fitness journey you are currentl

personal training
Fitness

Lesson location

- At Sofia's house: Pease Pottage
- at your home or in a public place : will travel up to 10 km from Pease Pottage

About Sofia

I have always been interested in health and fitness and got into serious training in the gym at the age of 13. Ever since then I’ve been in the gym up to 6/7 days a week working on various goals and trying to better not just my physical appearance but mental well-being. Whether your goal is to lose weight, add muscle or simply tone your body, my training and diet programmes will help you achieve your goals and become the best version of yourself!

About the lesson

My training sessions are based on your personal goals and can be carried out either at a gym, my house, outdoors or even at the comfort of your own home. My sessions mostly incorporate weight training exercises to help you tone up or gain muscle depending on your goals, but if you are looking to burn maximum calories and lose weight my intense HIIT routines are also available to help you achieve those goals!

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Ellie

Communicates well, never wastes any time or puts any pressure on you. Really good knowledge with what she does. So happy, thanks Sofia!!
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Ellie
Communicates well, never wastes any time or puts any pressure on you. Really good knowledge with what she does. So happy, thanks Sofia!!
S

Sian

Sofia is reliable and will constantly monitor and ensure your progress. She is firm and her work ethic guarantees that you meet the targets you set out on. She is the best personal trainer I’ve ever used!
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S
Sian
Sofia is reliable and will constantly monitor and ensure your progress. She is firm and her work ethic guarantees that you meet the targets you set out on. She is the best personal trainer I’ve ever used!
E

Ellie

Sofia helped me gain confidence & understand a healthy way of losing weight. Have recommended her to all my friends!
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E
Ellie
Sofia helped me gain confidence & understand a healthy way of losing weight. Have recommended her to all my friends!
K

Katia

I have had many PT sessions with Sofia with the goal of reducing unwanted belly fat and improving my cardio, and i couldn't be happier with the results. She has pushed me past my limits and helped me become a happier and healthier version of myself. I could not recommend her more!
Read more

K
Katia
I have had many PT sessions with Sofia with the goal of reducing unwanted belly fat and improving my cardio, and i couldn't be happier with the results. She has pushed me past my limits and helped me become a happier and healthier version of myself. I could not recommend her more!
View more recommendations

Rates

Rate

£16

Pack prices

5h: £80
10h: £160

Travel

+ £3

I am a self taught fitness enthusiast with 6 years of experience in weight training and general fitness. Whatever your fitness goals may be, and whatever stage of your fitness journey you are currentl

Lesson location

Recommended

About Sofia

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

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I am a self taught fitness enthusiast with 6 years of experience in weight training and general fitness. Whatever your fitness goals may be, and whatever stage of your fitness journey you are currentl

Lesson location

Recommended

About Sofia

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

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