The best way to learn mindfulness is by meditating-- spending a few minutes each day to develop the ability to be present, to observe how we feel and to dive deep within ourselves. Own your breath and access your peace.
Meditation saved me and changed my life. Living in a world where we are constantly moving, doing and planning, its easy to forget that the peace that we seek is already deep within us. Sit in stillness and dive within.
£20 - 20 mins
£40 - 1 hr
Maria is a brilliant yoga teacher who always gives you her full attention.
Spiritual,as well as inspirational.
meditation lessons closeby? Here's a selection of tutor listings that you can check out.
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