1st lesson free
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Oliver
- Rate £100
- Response 1h
£100/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Addiction Recovery
- Reiki
- Health and wellbeing
Somatic Meditation Teacher with 10+ Years’ Experience Helping You Move from Chronic Stress, Lack of Direction, and Emotional Survival into Calm, Regulated, Embodied Confidence Through Nervous System R
- Meditation
- Relaxation
- Addiction Recovery
- Reiki
- Health and wellbeing
Lesson location
- Online
-
at your home or in a public place : will travel up to 20 km from London
About Oliver
If you are looking for steady, experienced guidance rather than quick fixes or spiritual theatre, you are in the right place.
With over a decade of professional experience teaching meditation and guiding emotional transformation, I bring a structured, trauma-aware and grounded approach to nervous system regulation and embodied change.
My work is informed by extensive practical training, thousands of hours working with individuals and groups, and a deep understanding of how stress and conditioning shape behaviour. I specialise in translating spiritual and psychological concepts into clear, practical tools that create measurable shifts in daily life.
I have delivered sessions across established wellbeing platforms, taught live workshops and courses, and supported clients ranging from complete beginners to experienced practitioners seeking depth and refinement.
Professionalism, confidentiality and psychological safety are central to my practice. Each session is carefully paced, clearly structured and focused on sustainable integration.
Students can expect clarity, steadiness and a teaching style that balances depth with real-world application.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Making Light Work of Life
I teach individuals who are ready and willing to move from chronic stress and emotional survival into grounded, embodied presence.
My work blends somatic meditation, nervous system regulation, and practical spiritual integration. We begin with the body. Breath, awareness and pacing create safety. From that steadiness, old patterns loosen. Clarity sharpens. Energy returns.
Many people I work with are thoughtful and capable but tired of looping the same reactions. They do not need more information. They need regulation, integration and a way to feel at home in themselves again.
Sessions are offered online and in person. Suitable for beginners and experienced individuals who want depth without dogma. Each session includes structured digital resources to support your practice between meetings, helping you integrate the insights and regulation tools we develop together.
With over a decade of professional experience guiding meditation and emotional transformation, more than 2 million views across digital platforms, and over 50,000 students engaging in my online courses, I bring a structured, trauma-aware methodology grounded in lived experience rather than theory alone.
This is not about transcendence.
It is about the power that comes from calm.
Peace as a baseline.
Making light work of life means building an inner centre strong enough that life no longer knocks you sideways, and steady enough that others feel safer in your presence.
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Rates
Rate
- £100
Pack prices
- 5h: £450
- 10h: £900
online
- £100/h
free lessons
The first free lesson with Oliver will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
My sessions are structured, focused and tailored to your individual nervous system and goals. Each hour includes guided somatic work, practical integration tools and personalised digital resources to support you between sessions.
The 5 and 10 hour packs are designed for those committed to deeper pattern change and offer continuity, accountability and progressive development over time.
A complimentary 30 minute session is available to ensure we are the right fit and to clarify your intentions before beginning.
This work is steady, personalised and results-oriented, not a quick fix. The investment reflects the depth of experience, preparation and ongoing support provided.
Oliver's Video
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