Sai - personal trainer - Petaling Jaya
1st lesson free
Sai - personal trainer - Petaling Jaya

Sai's profile, diploma and contact details have been verified by our experts

Sai

  • Rate £36
  • Response 4h
  • Students

    Number of students Sai has accompanied since arriving at Superprof

    5

    Number of students Sai has accompanied since arriving at Superprof

Sai - personal trainer - Petaling Jaya
  • 5 (5 reviews)

£36/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • personal training
  • Fitness
  • Muscle strengthening

Somatic Movement Release (SMR) for better mental, emotional, psychological and spiritual health and wellbeing.

  • personal training
  • Fitness
  • Muscle strengthening

Lesson location

Recommended

Sai is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Sai

I'm a Somatic Facilitator who wants to spread self-love through deeper understanding and appreciation of self towards greater psychological and mental health and well-being. I use various trauma-informed Somatic modalities to help people through their inner journey.

See more

About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

SMR is a compassionate body regulating approach employing breathe, natural movement, muscle tension and natural Flow to help unlock, unload and release tensions, stressors and trauma stuck in the body. It's a beautiful journey of loving yourself towards better mental, emotional and psychological health.

See more

Rates

Rate

  • £36

Pack prices

  • 5h: £181
  • 10h: £362

Travel

  • + £50

free lessons

The first free lesson with Sai will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • £27/h

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