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Castlereagh 
£25/h
1st lesson free!
Tutor profile verified
Response Time 2h
Lessons offered by Sonia
  • Individual
  • In group
The lessons will be held
  • at her home
  • at your home
Taught subjects
  • Yoga
  • Hatha yoga
  • Relaxation yoga
Levels
  • Professional
  • Kids

Hi, i'am Sonia a Jivani yoga teacher practicing for over a decade, I am also a holistic therapist with 20 years experience with a deep passion on the connection through intention.

Methodology

Interest growing for Hatha yoga, I followed my passion which led me to the teachings of Mark Whitwell carrying the true Heart Of Yoga lineage of TKV Desikachar. I learnt and embodied the union of mind and body leaving every class feeling nourishment and strengthened.

Hatha yoga beginners class

Hatha yoga is a practice of moving into energetic balance amid the constancy of change in our lives.
Put simply, the “ha” part of Hatha is more energising, the “tha” part more relaxing.
Classes are designed in a way that enable you to cultivate an overall sense of energetic balance, sending you out into the world with a sense of being more grounded, awake and clear.
We begin where we are and whatever happens, happens.

Experience

expect a yoga class that is breath centred, flowing, free of judgement and competition. Truly experience a deeper connection with yourself for a ripple effect off the mat - peace and power in your life.

Rates

Rate for a 1-hour lesson. : £25/h
Lessons offered by Sonia
Individual
In group
The lessons will be held
at her home
at your home
Taught subjects
  • Yoga
  • Hatha yoga
  • Relaxation yoga
Levels
  • Professional
  • Kids

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