1st lesson free
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Nicola
- Rate £35
- Response 1h
£35/hr
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
I specialise in women's weight loss and body transformations, using experience and knowledge gained from my own 9 stone weight loss
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
-
At Nicola's house: Luton
- Online
-
About Nicola
I am a bubbly, friendly person who enjoys meeting new people and getting to know them - we'll become fast friends! I am extremely enthusiastic about fitness and love my work - it's the best job in the world! I will be your loudest cheerleader and biggest supporter, whilst holding you accountable. I have over 7 years experience as a personal trainer and 10 years in fitness. I am passionate about helping women gain or regain their confidence, whether it's due to body confidence, lifestyle changes or any other reason. I want you to look amazing, feel amazing and be confident inside and outside of the gym!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach to personal training is very much 'firm but fair'! I expect you to work hard but it's equally important to me you enjoy the experience and learn to love exercise too. I ensure to show correct form, set up and use of a variety of equipment and machines as well. I will educate you on what the exercise does, where it works and why we are doing it. We will also discuss diet and nutrition to ensure you get maximum results from your training. My sessions are 45 minutes long, suitable for every level from beginner to advanced and I have clients aged 18-60! I am a level 3 qualified PT with additional qualifications in padwork (boxing for fitness), Olympic lifting, stretching, suspension training (TRX) and kettlebells. I have direct experience with significant weight loss and training styles from marathon running to Olympic lifting, HIIT and bodybuilding.
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Rates
Rate
- £35
Pack prices
- 5h: £175
- 10h: £350
free lessons
The first free lesson with Nicola will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- £30/h
Details
All sessions are 45 minutes long. Cancellation requires 24+ hours' notice. Gym-based training requires access to Puregym Luton & Dunstable I do not offer home visits, outdoor or training outside the gym or online.
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