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Cheryl
- Rate £23
- Response 1h
£23/hr
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- personal training
- Fitness
Sport Science graduate committed to promoting overall wellbeing and leveraging sport as a tool for social change and community building.
- personal training
- Fitness
Lesson location
About Cheryl
With a Bachelor of Health Sciences in Sport & Exercise (University of Johannesburg, May 2024), honed expertise in biomechanics and neuromuscular assessment, and hands-on coaching experience, I am eager to help your athletes develop athletic excellence, teamwork skills, and lifelong healthy habits. I graduated as a Golden Key honoree (top 15% of my faculty) and held a UJ Hockey Scholarship while serving as a Women’s 1st Team member and videographer and mastered video-based performance analysis, breaking down biomechanics frame by frame to refine athletes’ technique. A Short Learning Programme in Youth Entrepreneurship (JBS, Distinction) further sharpened my organization, leadership and community-engagement skills. Throughout my undergraduate journey, I developed deep expertise in biomechanics, exercise physiology and performance analysis. Hands-on experience fueled my passion both for evidence-based athlete conditioning and for creating exercise programs that bridge sport science and community health. Beyond the lab and pitch, I’ve led community health initiatives as a Brand Ambassador for The Indian Maharadja and volunteered with SPCA and Rotary’s Interact Club. These roles sharpened my ability to translate complex exercise-science concepts into engaging outreach campaigns, exactly the Community & Health Development skill set tutoring champions.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a Sport Science tutor, I teach lessons covering various topics, including anatomy and physiology to understand the human body's structure and function in relation to exercise and sports. I also cover biomechanics to analyse movement patterns and optimise performance, exercise physiology to study the body's response to exercise, and sports psychology to explore the mental aspects of sports performance. Additionally, I discuss sports nutrition to understand the role of diet in supporting performance and recovery, as well as sports injury management to prevent, assess, and manage common injuries. My goal would be to tailor my lessons to meet the specific needs and goals of my students.
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Rates
Rate
- £23
Pack prices
- 5h: £115
- 10h: £230
online
- £23/h
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