As a lot of stress has a lot to do with what consume , I’d like to start with nutrition and teach a bit about the foods we consume daily then go on to ways to physically reduce stress and anxiety issues
I’ve worked in a mental health hospital. I’ve experienced a lot of what stress can do to the mind and body, I’ve searched all over for alternatives to reduce stress and anxiety myself and techniques that can help you reduce tension.
nutrition lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest learning to eat well lessons to help you.
Learning isn't a problem, relaxation lessons for all!
Taking massage lessons has never been easier: you're going to learn new skills.
|at his home||at your home||By webcam|
|1 hour||Not available||Not available||£10|