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£10/h
1st lesson free!
Pending approval
Response Time 24h
Lessons offered by Ann
  • Individual
The lessons will be held
  • By webcam
Taught subjects
  • Nutrition
  • Learning to eat well
  • Relaxation
  • Massage
Levels
  • All Levels

Stress free zone. Calming techniques to combat your anxiety and depression and free you from stress.

Methodology

As a lot of stress has a lot to do with what consume , I’d like to start with nutrition and teach a bit about the foods we consume daily then go on to ways to physically reduce stress and anxiety issues

Experience

I’ve worked in a mental health hospital. I’ve experienced a lot of what stress can do to the mind and body, I’ve searched all over for alternatives to reduce stress and anxiety myself and techniques that can help you reduce tension.

Rates

Rate for online lessons : £10/h
Lessons offered by Ann
Individual
The lessons will be held
webcam
Taught subjects
  • Nutrition
  • Learning to eat well
  • Relaxation
  • Massage
Levels
  • All Levels

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