Ann
- Rate £10
- Response 1h
£10/hr
See Nutrition tutors
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- Nutrition
- Learning to eat well
- Relaxation
- Massage
Stress free zone. Calming techniques to combat your anxiety and depression and free you from stress.
- Nutrition
- Learning to eat well
- Relaxation
- Massage
Lesson location
About Ann
I’ve worked in a mental health hospital. I’ve experienced a lot of what stress can do to the mind and body, I’ve searched all over for alternatives to reduce stress and anxiety myself and techniques that can help you reduce tension.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a lot of stress has a lot to do with what consume , I’d like to start with nutrition and teach a bit about the foods we consume daily then go on to ways to physically reduce stress and anxiety issues
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Rates
Rate
- £10
Pack prices
- 5h: £50
- 10h: £100
online
- £10/h
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