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£15/h
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Taught subjects
  • Fitness
  • Personal training
  • Muscle strengthening
Levels
  • All Levels

The Application of Strength and Conditioning Fundamentals; Using the Science of Training

Methodology

Duration : 60-90 minutes - Price : £40.00 - Place : PewseyThis masterclass will allow strength and conditioning coaches, students, and personal trainers to understand the fundamentals of strength and conditioning, as well as how to apply these theories and concepts in real world training scenarios. It's one thing to understand the science, it's another to apply it.

Rates

Rate for online lessons : £15/h
Rate for 5 hours of lessons : £95
Rate for 10 hours of lessons : £180

Course setup

I have been creating strength and conditioning programmes for the past 4 years, for a variety of athletes. Over time I have refined my programmes to all revolve around a certain formula that isn't usually taught at universities or on strength and conditioning courses. I have used this with all my recent athletes and have seen great results.
Taught subjects
  • Fitness
  • Personal training
  • Muscle strengthening
Levels
  • All Levels

Practical information

  • I teach fitness, personal training, muscle strengthening.
  • Duration of the training course : 60-90 minutes
  • Price of the workshop : £40.00
  • Place : Pewsey
  • Maximum number of students during the training course : 5
  • Audience concerned : courses for adults
  • Course materials are provided to each participant
  • Validity of the workshop : all year around

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