1st lesson free
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Theodore
- Rate £18
- Response 4h
£18/hr
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Zumba
- Postnatal Gym
Theodore Sparks – personal trainer with 8 years' experience. Strength, conditioning, and mobility. Build a powerful, agile body with expert, motivational coaching tailored to your goals.
- personal training
- Fitness
- Bodybuilding
- Zumba
- Postnatal Gym
Lesson location
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At Theodore's house: London
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at your home or in a public place : will travel up to 20 km from London
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About Theodore
My name is Theodore Sparks, and I've been coaching in the fitness industry for over 10 years. I hold certifications in personal training, sports performance, and corrective exercise. For the last 8 years, I've worked with athletes, active adults, and clients of all ages — helping them build strength, improve movement, and achieve real, lasting results. I'm known for my practical, motivating approach and my ability to connect with clients at every level. My clients trust me because I take time to understand their needs and design programmes that work for them. I've helped athletes return to sport after injury, weekend warriors improve their performance, and everyday clients transform their strength and confidence. With me, you'll build fitness that's functional, sustainable, and genuinely empowering.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi, I'm Theodore Sparks. I've trained clients for 8 years, and my focus is on building functional strength, improving mobility, and enhancing athletic performance — whether you're an athlete, a fitness enthusiast, or someone who simply wants to feel stronger and move better in daily life. My sessions are built around compound movements, core stability, and mobility work that develop real-world strength and resilience. We focus on squatting, hinging, pushing, pulling, and rotating with an emphasis on proper form and injury prevention. For athletes, I incorporate sport-specific conditioning, agility drills, and plyometrics. For general clients, I prioritise sustainable strength, postural improvement, and overall movement quality. My coaching is energetic, clear, and tailored to your individual goals. You'll leave every session feeling stronger, more capable, and confident in your progress.
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Rates
Rate
- £18
Pack prices
- 5h: £90
- 10h: £180
free lessons
The first free lesson with Theodore will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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