Sergio - personal trainer - Frogmore
1st lesson free
Sergio - personal trainer - Frogmore

Sergio's profile, diploma and contact details have been verified by our experts

Sergio

  • Rate £50
  • Response 1h
  • Students

    Number of students Sergio has accompanied since arriving at Superprof

    6

    Number of students Sergio has accompanied since arriving at Superprof

Sergio - personal trainer - Frogmore
  • 5 (3 reviews)

£50/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Transform Your Body & Mind – Online Personal Training, Nutrition & Habit Coaching with me

  • personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Lesson location

Recommended

Sergio is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Sergio

Hi, I’m Sergio – a certified coach with 6+ years of experience in personal training, nutrition, and habit reprogramming.

Are you tired of starting over? Struggling with motivation, discipline, or making healthy habits stick?

I help people transform not just their fitness — but their entire lifestyle. All sessions are 100% online, so you can train and grow from anywhere in the world.

See more

About the lesson

  • All Levels
  • English
  • Italian
  • Romanian

All languages in which the lesson is available :

English

Italian

Romanian

Custom fitness training (no copy-paste plans)
Expert nutrition guidance (no diets, just balance)
Deep habit & mindset work (break the cycle for good)
Flexible coaching that adapts to your life
Ideal for beginners, busy professionals, and anyone ready for real change

I don’t just give you a workout or meal plan — I help you rebuild your habits from the inside out.

Ready to stop starting over? Let’s build a strong body, sharp mind, and unshakeable habits — together.

Message me to book your first session or learn more!
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Optional Premium Monthly Coaching Plan
For clients who want full support and accountability:

£150/month – includes:

2 live sessions/month (60 mins each)

Weekly check-ins via voice/text/email

Full custom plan (training, nutrition & habit coaching)

Unlimited Q&A support

See more

Rates

Rate

  • £50

Pack prices

  • 5h: £225
  • 10h: £400

free lessons

The first free lesson with Sergio will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 15mins

online

  • £50/h

Details

24-hour notice required for all cancellations or rescheduling.

Cancellations made with less than 24 hours' notice will be charged 100% of the session fee.

If you're running late, I’ll wait up to 15 minutes — after that, the session will be considered cancelled.

In case of emergencies, please contact me as soon as possible — I understand that life happens and will do my best to accommodate when appropriate.

Monthly coaching plans are non-refundable but can be paused or adjusted with prior agreement.

Sergio's Video

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