Tigran - Personal trainer - Glendale
Tigran - Personal trainer - Glendale

Tigran's profile, diploma and contact details have been verified by our experts

Tigran

  • Rate £23
  • Response 1h
Tigran - Personal trainer - Glendale
  • 5 (3 reviews)

£23/hr

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  • Personal training
  • Fitness
  • Bodybuilding

Transform Your Functional Strength and Conditioning with a PhD-Designed Personal Training System for Peak Performance.

  • Personal training
  • Fitness
  • Bodybuilding

Lesson location

Recommended

Tigran is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Tigran

My expertise, grounded in a Ph.D. in Sport Science and 23 years of experience, is your assurance of a results-driven, personalized program. I provide a safe and effective path to your goals by integrating functional strength training with holistic practices. This intelligent approach educates you while building a resilient physique, transforming your fitness into a sustainable, personal practice—far beyond the generic.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My Teaching Method: The Synergy of Science & Practice
My approach is built on a unique fusion of my Ph.D. in Sport and 23 years of practical expertise. I don't just train you; I educate you, creating a fully personalized and intelligent fitness practice.

Core Techniques:

Educated Training: I explain the why behind every exercise, from the physiology of strength to the biomechanics of a movement.

Holistic Integration: I seamlessly blend disciplines—like using martial arts for power, yoga for alignment, and Qigong for recovery—for comprehensive results.

Adaptive Coaching: I try to read your body's signals in real-time, making micro-adjustments to ensure optimal form, safety, and effectiveness.

A Typical Session
Connect & Prepare (10 min): Set the session's focus and warm up the mind and body with mindful movement.

Train & Integrate (40 min): The core workout, focused on your specific goals—be it functional strength, skill development, or holistic flow.

Consolidate & Recover (10 min): Strategic cool-down and breathwork to lock in gains and promote nervous system recovery.

What Sets Me Apart
I bridge the gap between peer-reviewed science and practical application for guaranteed, efficient results.

My expertise across swimming, martial arts, strength, and yoga allows for truly bespoke, holistic programming you won't find elsewhere.

Empowerment Focus: My goal is to make you the expert of your own body, equipped with the knowledge for lifelong well-being.

Who I Work With
I coach adults of all levels who seek a deeper, smarter approach to fitness, including:

Those wanting sustainable, injury-free strength and conditioning.

Mind-body enthusiasts seeking scientifically-grounded Yoga or Qigong.

Athletes and martial artists looking to cross-train and enhance performance.

Anyone with specific goals, like building lean muscle or improving mobility.

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Rates

Rate

  • £23

Pack prices

  • 5h: £115
  • 10h: £230

online

  • £23/h

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