1^st lesson free

Himah

Rate £40
Response 1h

£40/hr

1^st lesson free

Yoga
Hatha yoga
Ashtanga yoga

Transform Your Health, Mind and Focus Through Authentic Yoga and Meditation Practice

Yoga
Hatha yoga
Ashtanga yoga

Lesson location

- Online

About Himah

I am a Yoga Teacher and Yoga Therapist with a Master’s degree in Yoga from Swami Vivekananda Yoga Anusandhana Samsthana. I have also completed the Yoga Instructor Course (YIC), which has given me a strong foundation in teaching yoga in a structured, safe, and effective way.

My training combines traditional yogic wisdom with modern scientific understanding of how yoga and meditation influence the body and mind. I have studied classical yoga systems such as Iyengar Yoga and Ashtanga Yoga, allowing me to bring both precision in alignment and dynamic practice into my teaching.

Beyond teaching yoga postures, my work focuses on helping people improve their health, concentration, emotional balance, and inner clarity through meditation and yogic practices. As part of my academic journey, I also conducted research on improving the concentration of school students through meditation, which deepened my understanding of the powerful impact meditation can have on mental focus and overall wellbeing.

I share this knowledge because yoga is much more than physical exercise—it is a complete system for developing a healthy body, a calm mind, and a balanced life. In today’s fast-paced world, many people struggle with stress, distraction, and lifestyle-related health issues. Through yoga and meditation, it is possible to cultivate clarity, resilience, and inner peace.

My intention is to make authentic and meaningful yoga practices accessible to everyone, so that students can experience real transformation in their daily lives. Each class is designed not just as a workout, but as a learning experience that equips students with practical tools for lifelong health, focus, and wellbeing.

About the lesson

This is not a typical yoga class where you simply follow postures. The sessions are designed as a holistic mind-body training experience based on traditional yogic knowledge and scientific understanding gained through advanced study and research.

Each class combines therapeutic yoga practices, breath regulation, and guided meditation to help participants experience real and lasting benefits. The focus is not only on physical flexibility, but also on mental clarity, emotional balance, and inner awareness.

What makes these classes different is the personalised and research-based approach. Having completed a Master’s degree in Yoga from Swami Vivekananda Yoga Anusandhana Samsthana and conducted research on improving students’ concentration through meditation, the sessions are structured to help participants enhance focus, reduce stress, and develop deeper mindfulness.

The practice also integrates techniques from Iyengar Yoga and Ashtanga Yoga, ensuring proper alignment, safe practice, and a balanced flow of strength and awareness.

Rates

Rate

£40

Pack prices

5h: £200
10h: £400

free lessons

The first free lesson with Himah will allow you to get to know each other and clearly specify your needs for your next lessons.

online

£40/h

Transform Your Health, Mind and Focus Through Authentic Yoga and Meditation Practice

Lesson location

About Himah

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Yoga teachers in London

Hatha and vinyasa yoga teacher | 500h+ of training | all levels | individual, group or corporate classes | yoga, meditation, breathwork |

Passionate about yoga, healthy lifestyle and life! professional, holistic approach to health and wellness. 1-2-1 tutoring, individualy taylored sessions based on your specific needs and goals.

Learn yoga with miss world yogini, indian yoga teacher. kids yoga prenatal yoga postnatal yoga mum and baby yoga special weight loss class

Hatha vinyasa sessions to connect with yourself and calm the mind | yoga alliance 200ryt (registered yoga teacher)

Yoga classes for all levels. individuals, groups or corporate classes. meeting you wherever you're at in your yoga journey.

Experienced yoga teacher | yoga for strength, presence & wellbeing | private, group & corporate sessions

Yoga for all levels - beginners and experienced in chelsea, london – vinyasa and ashtanga

I’m a certified facilitator trainer -1 year and yoga teacher- 4 years. i can softly hold a space for you, breathe with you and ground as much as you will allow. for beginners, online

Certified yin yoga teacher offering online classes for all levels – enhance flexibility, relaxation & mindfulness!

Flow with me- discover peace, calm and clarity by practising yoga with a certified yoga teacher.

I adjust my classes as per student's needs, from total beginner to advanced yogi. the goal of the class is to create a round happy experience, fit body, calm mind and feeling of empowerment

Passionate yoga instructor offering 1-on-1 and group hatha, vinyasa, yin & myofascial release classes as well as sound healing sessions - multiple options available! feel free to enquire! [english/ca

200 hour yoga alliance certified. hatha / vinyasa yoga teacher - beginner to intermediate level - available in london and online

Experienced lyt yoga teacher & nike trainer. i teach strength & mobility based yoga, for private and semi-private sessions in london.

I'm a certified 200-hour yoga teacher based in london. i offer hatha, vinyasa, pranayama, and meditation 1:1 classes tailored to your needs. join me on the mat!

Improve your posture, mobility and flexibility with personalised online hatha yoga lessons

500-hour trained yoga instructor offering hatha, vinyasa & yin yoga classes in london. 3+ years of experience, specialising in breathwork & meditation. passionate about helping students find balance t

Private yoga teacher in london. corporate and beginners to improvers specialist. groups and online available.

Experienced yoga teacher for busy minds and tired bodies. i teach private sessions in london. i’ll come to you and tailor the sessions to your needs.

Advanced yoga master with over 20 years of practice and experience. learn authentic indian yoga, meditation or yoga philosophy. therapeutic yoga for managing physical and mental health.

Transform Your Health, Mind and Focus Through Authentic Yoga and Meditation Practice

Lesson location

About Himah

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Yoga teachers in London

Hatha and vinyasa yoga teacher | 500h+ of training | all levels | individual, group or corporate classes | yoga, meditation, breathwork |

Passionate about yoga, healthy lifestyle and life! professional, holistic approach to health and wellness. 1-2-1 tutoring, individualy taylored sessions based on your specific needs and goals.

Learn yoga with miss world yogini, indian yoga teacher. kids yoga prenatal yoga postnatal yoga mum and baby yoga special weight loss class

Hatha vinyasa sessions to connect with yourself and calm the mind | yoga alliance 200ryt (registered yoga teacher)

Yoga classes for all levels. individuals, groups or corporate classes. meeting you wherever you're at in your yoga journey.

Experienced yoga teacher | yoga for strength, presence & wellbeing | private, group & corporate sessions

Yoga for all levels - beginners and experienced in chelsea, london – vinyasa and ashtanga

I’m a certified facilitator trainer -1 year and yoga teacher- 4 years. i can softly hold a space for you, breathe with you and ground as much as you will allow. for beginners, online

Certified yin yoga teacher offering online classes for all levels – enhance flexibility, relaxation & mindfulness!

Flow with me- discover peace, calm and clarity by practising yoga with a certified yoga teacher.

I adjust my classes as per student's needs, from total beginner to advanced yogi. the goal of the class is to create a round happy experience, fit body, calm mind and feeling of empowerment

Passionate yoga instructor offering 1-on-1 and group hatha, vinyasa, yin & myofascial release classes as well as sound healing sessions - multiple options available! feel free to enquire! [english/ca

200 hour yoga alliance certified. hatha / vinyasa yoga teacher - beginner to intermediate level - available in london and online

Experienced lyt yoga teacher & nike trainer. i teach strength & mobility based yoga, for private and semi-private sessions in london.

I'm a certified 200-hour yoga teacher based in london. i offer hatha, vinyasa, pranayama, and meditation 1:1 classes tailored to your needs. join me on the mat!

Improve your posture, mobility and flexibility with personalised online hatha yoga lessons

500-hour trained yoga instructor offering hatha, vinyasa & yin yoga classes in london. 3+ years of experience, specialising in breathwork & meditation. passionate about helping students find balance t

Private yoga teacher in london. corporate and beginners to improvers specialist. groups and online available.

Experienced yoga teacher for busy minds and tired bodies. i teach private sessions in london. i’ll come to you and tailor the sessions to your needs.

Advanced yoga master with over 20 years of practice and experience. learn authentic indian yoga, meditation or yoga philosophy. therapeutic yoga for managing physical and mental health.

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad