1st lesson free
Joshua
- Rate £60
- Response 1h
£60/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Alternative Medicine
- Massage
- Health and wellbeing
Trauma-Informed Breathwork Facilitator & Nervous System Coach | 1:1 & Group Sessions | Online and In-Person
- Meditation
- Relaxation
- Alternative Medicine
- Massage
- Health and wellbeing
Lesson location
About Joshua
Hi, I'm Joshua, a qualified trauma-informed breathwork facilitator, having completed a 250-hour training in Costa Rica, alongside a Wim Hof Method instructor qualification. I run SoulSync Wellness, my own wellbeing practice, supporting people in using breath and somatic work to regulate their nervous system, process stored trauma, and reconnect with themselves.
Before training as a facilitator, I spent years working in wellbeing management at the University of Nottingham, supporting thousands of people through some genuinely difficult moments. That experience shaped how I hold space now: patient, non-judgemental and genuinely attentive to what someone needs in the moment.
Outside of breathwork, I love travel, sport, music, culture and food, and I play the piano. I've lived and worked across several countries, and I bring a lot of that openness and curiosity into how I work with people.
I'd love to help you explore what breathwork can do for you. Get in touch and let's have a chat about what you're looking to work through.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My sessions focus on nervous system regulation and trauma release, using breath as the primary tool. Many of us carry stress and unprocessed experiences in the body without realising it, and conscious breathing is one of the most direct ways to work with that, calming an overactive nervous system, releasing stored tension, and creating space to process what's been held onto.
Each session is trauma-informed, meaning we move at your pace, with nothing forced and no pressure to "get somewhere." I'll guide you through breathing techniques designed to shift you out of fight-or-flight and into a calmer, more regulated state, often combined with grounding and somatic practices to support whatever comes up. Sessions can be gentle and restorative or deeper and more cathartic, depending on what you need on the day.
You don't need any prior experience. I'll explain everything as we go and check in throughout, so you always feel safe and in control of the process.
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Rates
Rate
- £60
Pack prices
- 5h: £300
- 10h: £600
free lessons
The first free lesson with Joshua will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £60/h
Joshua's Video
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