1st lesson free
Chonco
- Rate £2
- Response 1h
£2/hr
Contact
1st lesson free
- personal training
- Fitness
- Step
Unlock Your True Potential: Explore New Opportunities for Personal and Professional Growth Today!"
- personal training
- Fitness
- Step
Lesson location
About Chonco
I'm a passionate and experienced educator dedicated to empowering students. With a background in personal growth and development, I'm excited to share my knowledge and skills to help you reach your full potential and achieve your goals and aspirations in life
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About the lesson
- All Levels
- French
- English
- German
- +5
All languages in which the lesson is available :
French
English
German
Dutch
Danish
Finnish
Czech
Croatian
We discussed strategies to stop overthinking, including mindfulness, self-awareness, and setting a "thinking time limit". We also explored ways to cultivate mindfulness, such as meditation, deep breathing, and sensory exploration, to help you stay present and focused through fitness goals
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Rates
Rate
- £2
Pack prices
- 5h: £10
- 10h: £20
free lessons
The first free lesson with Chonco will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £2/h
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