1^st lesson free

Chonco

Rate £2
Response 1h

£2/hr

1^st lesson free

Personal training
Fitness
Step

Unlock Your True Potential: Explore New Opportunities for Personal and Professional Growth Today!"

Personal training
Fitness
Step

Lesson location

- Online

About Chonco

I'm a passionate and experienced educator dedicated to empowering students. With a background in personal growth and development, I'm excited to share my knowledge and skills to help you reach your full potential and achieve your goals and aspirations in life

About the lesson

We discussed strategies to stop overthinking, including mindfulness, self-awareness, and setting a "thinking time limit". We also explored ways to cultivate mindfulness, such as meditation, deep breathing, and sensory exploration, to help you stay present and focused through fitness goals

Rates

Rate

Pack prices

5h: £10
10h: £20

online

£2/h

free lessons

The first free lesson with Chonco will allow you to get to know each other and clearly specify your needs for your next lessons.

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See Personal training tutors

Unlock Your True Potential: Explore New Opportunities for Personal and Professional Growth Today!"

Lesson location

About Chonco

About the lesson

Rates

Rate

Pack prices

online

free lessons

Similar Personal training teachers in Cape Town

Romario

Khadija

Anneka

Alexandrina

Keith

Kofi

Federica

Isaac

Charlie

Julie

Znw

Andrew

Albes

Jenny

Rabia

Olajide

Michele

Sami

Mehrasa Nikandish

Bogdan

Share

levels

All languages in which the lesson is available

Review

Reviews

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