Patrícia yoga_lifecoach's profile, diploma and contact details have been verified by our experts
Patrícia yoga_lifecoach
- Rate £22
- Response 14h
-
Students4
Number of students Patrícia yoga_lifecoach has accompanied since arriving at Superprof
Number of students Patrícia yoga_lifecoach has accompanied since arriving at Superprof
£22/hr
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- Yoga
Yoga for beginners. Yoga for stress relief and anxiety management. Efficient practices for self-knowledge and personal development.
- Yoga
Lesson location
About Patrícia yoga_lifecoach
Hello, welcome!
My name is Patricia Dias, but you can call me Pati.
I have been practicing yoga since 2009 & teaching Yoga since 2015.
As a teacher and practitioner, I have experience/specialized with Ashtanga and Vinyasa Yoga, Vipassana Meditation, Ayurvedic Therapy, also Licensed Life Coach.
In my routine I also deepen my studies in Vedic chants, Vedanta and Ayurveda.
I believe in Yoga as a way of life.
It is a tool for daily habit transformation, through awareness, breathing, self-knowledge and the body itself.
I associate my practice with a routine of studies and observation, trying to experience the path of yoga in fullness with myself and within life in society.
Looking forward to see you on the Yoga mat.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
IN OUR CLASSES WE EXPLORE THE BODY & MIND.
THE CLASSES COMBINES BREATH CONTROL AND PHYSICAL POSTURES AND CONCENTRATION.
THE RESULT IS A POWERFULLY TRANSFORMATIVE EXPERIENCE THAT PRODUCES DEEP INTERNAL HEALING.
WE SYNCHRONIZING MOVEMENT TO BREATH THROUGH A DYNAMIC SERIES OF POSTURES AN INTERNAL HEAT IS CREATED THAT PURIFIES THE BODY AND RESTORES ITS NATURAL VITALITY.
THE RESULT IS IMPROVED CIRCULATION, A LIGHT AND STRONG BODY, AND A CALM MENTAL STATE.
WE CULTIVATE STRENGTH, DISCIPLINE AND RESILIENCE TO RELEASE TENSIONS, PAIN, DISCOMFORT AND RELEASE THE WEIGHT WE UNNECESSARILY CARRY IN OUR LIVES.
YOGA IS A OPPORTUNITY FOR SELF-KNOWLEDGE TO RELIEVE AND REDUCE DISCOMFORT AND PAIN, BE IT PHYSICAL, MENTAL AND/OR EMOTIONAL.
ALSO WE HAVE A EXTRA CLASSES ABOUT YOGA ANATOMY, BREATHING PHYSIOLOGY AND YOGA PHILOSOPHY.
IN ADDITION, WE INCLUDE:
EBOOK
BREATHING EXERCISES
GUIDED MEDITATIONS
EVERYTHING STEP BY STEP SO YOU CAN BUILD A SAFE AND EFFECTIVE PRACTICE IN THE COMFORT OF YOUR HOME.
CHECK OUT THE BENEFITS OF THE PRACTICE:
SELF-KNOWLEDGE, SELF-CONTROL, SELF-ESTEEM AND SELF-CONFIDENCE.
IMPROVES YOUR STRENGTH AND FLEXIBILITY, TONS YOUR MUSCLE, IMPROVES YOUR BODY BALANCE. IMPROVES JOINT MOBILITY, STRENGTHENS THE IMMUNE AND CARDIOVASCULAR SYSTEM.
BRINGS EMOTIONAL AND MENTAL BALANCE.
REDUCES BODY PAIN AND IMPROVES POSTURE.
REDUCES STRESS AND ANXIETY, RELIEVES TENSIONS AND CAN BE A GREAT ALLY FOR DEPRESSION AND PANIC SYNDROME.
IMPROVES BREATHING AND BLOOD CIRCULATION.
IMPROVES SLEEP, FOCUS, PRODUCTIVITY, CREATIVITY AND ENERGY
THROUGH MEDITATION, WE CAN CALM THE MIND AND REDUCE THE FLOW OF THOUGHTS TO MAKE BETTER DECISIONS.
COME WITH ME ON THIS JOURNEY.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Patricia is AMAZING!!!!
Patricia's yoga class is the best part of my day. It's a great time to stretch and breathe the pain and frustration away from computer work life. I also get a great workout, so pretty dynamic in that way.
She's always very attentive and makes sure I'm doing the posture correctly. I love her accent because I feel like I'm far away in some exotic yoga retreat right at home.
You can tell she really cares about her students. She often will give some extra time, material, and meditations just because she loves to help.
Patricia's class was the best decision for my mental, physical, and spiritual well-being, and will always be my yoga master.
NamasteView more recommendations
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Rates
Rate
- £22
Pack prices
- 5h: £112
- 10h: £224
online
- £22/h
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