Prabhat - Pilates instructor - Mumbai
1st lesson free
Prabhat - Pilates instructor - Mumbai

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Prabhat will be happy to arrange your first Pilates lesson.

Prabhat

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Prabhat will be happy to arrange your first Pilates lesson.

  • Rate £8
  • Response 1h
  • Students

    Number of students Prabhat has accompanied since arriving at Superprof

    50+

    Number of students Prabhat has accompanied since arriving at Superprof

Prabhat - Pilates instructor - Mumbai
  • 5 (27 reviews)

£8/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Pilates

Yoga Pilates – Strength, Flexibility & Mindful Movement Build core strength and improve overall body stability

  • Pilates

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Prabhat will be happy to arrange your first Pilates lesson.

About Prabhat

I am a Certified Yoga Pilates Instructor with over 6 years of professional teaching experience, offering Yoga Pilates sessions to students worldwide through both online and offline classes.

I completed my Yoga Pilates international certification course in 2020 and have since helped more than 5,000 students worldwide improve their strength, flexibility, mobility, posture, body awareness, and overall fitness.

My approach combines the principles of Pilates, Yoga, mindful movement, breath awareness, mobility, and functional training. I believe that effective exercise is not about pushing the body beyond its limits—it is about understanding your body, moving with awareness, and building sustainable strength and flexibility.

My Teaching Approach

Every session is personalized according to your fitness level, experience, lifestyle, physical goals, and individual requirements. Whether you are a beginner taking your first steps into Pilates or an experienced practitioner looking to improve your technique, I design sessions that are challenging, supportive, and enjoyable.

My sessions can help you work on:

Core strength and stability

Flexibility and mobility

Posture and body alignment

Balance and coordination

Strength and muscular endurance

Body awareness and movement control

Stress release and relaxation

Healthy weight management and overall fitness

Having taught students from different countries and backgrounds, I understand that every body is different. My goal is to create a comfortable and encouraging environment where you can progress at your own pace.

Why Learn With Me?

I don't believe in a one-size-fits-all approach. I focus on quality movement, proper technique, mindful breathing, and consistent progress. Whether your goal is to become stronger, more flexible, improve your posture, feel more energetic, or simply develop a healthier relationship with your body, I will guide you step by step.

My philosophy is simple: Move better, breathe better, feel better.

If you're ready to make movement a meaningful part of your lifestyle, I would be happy to guide you on your journey.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My Yoga Pilates sessions combine the principles of Yoga, Pilates, breathwork, mobility, and mindful movement to create a balanced approach to physical and mental well-being.

The sessions are designed to help you:

Build core strength and improve overall body stability

Improve flexibility, mobility, and posture

Develop better body awareness and movement control

Strengthen muscles without excessive strain

Improve balance, coordination, and functional movement

Release physical tension and stiffness

Develop better breathing patterns and relaxation

Support healthy weight management and overall fitness

I adapt every session according to your fitness level, age, goals, flexibility, and individual needs. Whether you are a complete beginner, looking to improve your fitness, or already have experience with Yoga or Pilates, the practice can be customized for you.

My teaching approach focuses on proper alignment, controlled movements, mindful breathing, and sustainable progress rather than simply performing exercises.

If you are looking for a practice that combines the strength and precision of Pilates with the flexibility, breath awareness, and mindfulness of Yoga, Yoga Pilates can be an excellent choice.

Suitable for: Beginners, working professionals, people with sedentary lifestyles, fitness enthusiasts, and anyone looking to improve strength, flexibility, posture, mobility, and overall well-being.

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Rates

Rate

  • £8

Pack prices

  • 5h: £39
  • 10h: £77

free lessons

The first free lesson with Prabhat will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 45mins

online

  • £8/h

Prabhat's Video

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