1st lesson free
Daniela's profile, diploma and contact details have been verified by our experts
Daniela
- Rate £30
- Response 1h
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Students10
Number of students Daniela has accompanied since arriving at Superprof
Number of students Daniela has accompanied since arriving at Superprof
£30/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
I'm a 200h + 40h Yoga Teacher certified under Yoga Alliance requirements. I'm teaching private Yoga one on one session at the comfort of your home and at your convenience!!
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
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At Daniela's house:
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at your home or in a public place : will travel up to 20 km from
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About Daniela
With over 15yrs of Yoga practice, I'm a 200h Yoga Teacher certified + 40h Children's Yoga Teacher, certified under Yoga Alliance requirements. I am a passionate Yogi, I have a vigorous and strong Vynyasana Yoga practice, with influences from the modern Yoga flow. The classes that I design for the one on one session, are original. I used various sequences and transitions, I guided during the practice, I have attentions on breathing and on the functional alignment with good knowledge of the body mechanics and anatomy. Able to give modifications and suggestions for any type of needs. I'm enthusiastic, self-motivated, proactive and gentle individual with impeccable manner.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The yoga session that I offering are designed for every needs and mood, and included: Breathing techniques & warming poses for tune and focus, the essence of yoga lies on the breath. Good breathing is reassuring, soothing and healing. Balance postures, for feel composed and aligned. Being out of balance is a huge source of stress and tends to create problems. Finding your balance in a yoga pose lets you practise rebalancing the rest of your life. Balancing postures develop self-sufficiency and give you confidence. Twist and abdominal toner, because your centre of gravity lies in the abdomen, twist bring fresh oxygen-rich blood to the organs and the bowel nourishing them. Seated and floor posture help loosen the body by releasing the tension it holds bend one the abdominal organs and calm the nervous system. Folding yourself in forward bend takes the mind to a more receptive and intuitive state? then you can listen to your heart, with a quiet mind. Back bend, for warm the system, increase energy and invigorate. Bring flexibility to our centre axis of support and strengthen weak back muscles. Open the chest and the heart, they are uplifting. Open the chest promotes better breathing and the heart centre expands to bring a joyful vitality into your life.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
She is great !! She walks you through the whole practice.!! I highly recommend Dani, if you're starting out the Yoga journey or if you have more experience in and want to go a little deeper into the practice.She s knowledgeable about the differential Yoga styles and the sequences that she uses are funky , restorative and originally . I definitely highly recommend reaching out and setting up a class with Dani.
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Rates
Rate
- £30
Pack prices
- 5h: £150
- 10h: £300
free lessons
The first free lesson with Daniela will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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