1st lesson free
Freya
- Rate £20
- Response 1h
£20/hr
Contact
1st lesson free
- personal training
Aerial acrobat and Hulahooper with 10+ years of experience finding fun ways to move your body and fall in love with exercise in a way that suits you.
- personal training
Lesson location
- Online
-
at your home or in a public place : will travel up to 20 km from Bristol
About Freya
As someone who struggles with routine and discipline, I was lucky enough to find myself on a path that invites me to move for joy and play. As a teenager exercise was not something I did out of love and joy, rather it was something I forced myself to do out of self-criticism. I want to help people to remember that there is joy and play in movement and create sustainable habits as a result.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my classes I will talk to the client and get to know them. I offer online coaching with a focus on embodiment and self-love. In class we will do conditioning and self-love exercises. I will provide coaching and motivation, accountability, emotional support and helping people to find novelty and excitement towards exercise and hopefully a way that they love to move.
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Rates
Rate
- £20
Pack prices
- 5h: £100
- 10h: £200
free lessons
The first free lesson with Freya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £20/h
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