1st lesson free
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Talita
- Rate £20
- Response 1h
£20/hr
Contact
1st lesson free
- personal training
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Biokineticist specializing in rehabilitation, mobility and strength training for all fitness and recovery levels
- personal training
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Talita
I am a passionate and caring Biokineticist with a strong interest in rehabilitation, movement and helping people improve their quality of life and overall well-being. I enjoy building meaningful relationships with clients and creating a supportive environment where they feel motivated and confident. Working in private practice has strengthened my ability to guide individuals through recovery, strength building and long-term wellness using personalized, evidence-based exercise programs.
I love the outdoors and will never say no to the next adventure. I would also love to be fluent in Spanish!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Qualified Biokineticist offering personalized rehabilitation, mobility and strengthening sessions in English or Afrikaans. Lessons include guided exercises, posture correction and evidence-based movement coaching tailored to your goals. Suitable for beginners, injury recovery, older adults and anyone wanting to improve movement, strength and overall wellness.
I am passionate about working with people and helping clients move better, recover from injuries, build strength and achieve their personal goals through supportive, evidence-based exercise coaching tailored to each individual’s needs and fitness level.
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Rates
Rate
- £20
Pack prices
- 5h: £100
- 10h: £199
online
- £20/h
free lessons
The first free lesson with Talita will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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