1st lesson free
The profile of Tony and their contact details have been verified by our experts
Tony
- Rate £21
- Response 1h
-
Students1
Number of students Tony has accompanied since arriving at Superprof
Number of students Tony has accompanied since arriving at Superprof
£21/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Certified NASM personal trainer with over two years' experience at Goodlife and YMCA.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Tony
I am a certified personal trainer with credentials from the National Academy of Sports and Medicine (NASM), boasting over two years of professional experience. I launched my career as a personal trainer at Goodlife Fitness and currently share my expertise as a fitness instructor at the prestigious YMCA. My personal training sessions are designed to cater to individuals of all fitness levels and backgrounds. Whether you're a novice embarking on your fitness journey, an athlete aspiring to elevate your performance, or someone with distinct fitness objectives such as weight management or muscle development, my customized training programs can be tailored to suit your precise needs. I possess a wealth of experience in working with clients of diverse ages, abilities, and specialized fitness requirements, and I am skilled at adapting my approach to accommodate your unique circumstances. I am committed to inspiring confidence in your pursuit of a healthier and fitter lifestyle. With my professional qualifications, personalized training programs, and a friendly approach, together we can achieve your fitness goals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a personal trainer, my approach to coaching and sharing knowledge is focused on helping clients achieve their fitness goals safely and effectively. Here's how I approach tutoring and sharing fitness knowledge:
Teaching Methodology and Techniques:
- Client-Centered Approach: I prioritize understanding each client's individual fitness goals, needs, and limitations to create a tailored training program.
- Progressive Overload: I employ the principle of progressively challenging workouts to ensure clients continue to make progress.
- Proper Form and Technique: I emphasize the importance of correct exercise form to prevent injury and maximize results.
- Nutritional Guidance: I provide basic nutritional advice and encourage clients to make healthy dietary choices to complement their workouts.
- Motivation and Accountability: I offer consistent support and motivation to help clients stay on track and accountable for their fitness journey.
- Variety: I incorporate a variety of exercises and training techniques to keep workouts engaging and prevent plateaus.
Typical Lesson Plan:
1. Client Assessment: I begin by assessing the client's fitness level, goals, medical history, and any specific needs or concerns.
2. Goal Setting: Together with the client, I establish clear, achievable fitness goals.
3. Workout Planning: I design a customized workout plan that aligns with the client's goals, taking into account their fitness level and any limitations.
4. Exercise Demonstration: I demonstrate proper exercise techniques and form.
5. Guided Workout: I guide the client through the workout, providing feedback and adjustments as needed.
6. Nutritional Guidance: If requested, I discuss basic nutrition principles and offer guidance on making healthier dietary choices.
7. Progress Tracking: I help clients track their progress through measurements, fitness assessments, or performance improvements.
8. Homework/Practice: I may suggest exercises or activities for clients to do between sessions.
9. Feedback and Adjustments: I provide feedback on performance and adjust the workout plan as the client progresses.
What Sets Me Apart as a Personal Trainer:
- Client-Centered Approach: I prioritize the client's needs and customize every aspect of their training program.
- Safety First: I emphasize the importance of safety and injury prevention by focusing on proper form and technique.
- Motivation and Support: I provide ongoing motivation and support to help clients overcome obstacles and stay committed to their fitness journey.
- Holistic Approach: I consider not only exercise but also nutrition and lifestyle factors in helping clients achieve their fitness goals.
Who the Lessons Are For:
My personal training lessons are suitable for individuals of all fitness levels and backgrounds. Whether you are a beginner looking to start your fitness journey, an athlete aiming to enhance performance, or someone with specific fitness goals like weight loss or muscle gain, my personalized training programs can be tailored to meet your needs. I am experienced in working with clients of varying ages, abilities, and specific fitness requirements, and I can adapt my approach to suit your unique situation.
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Rates
Rate
- £21
Pack prices
- 5h: £107
- 10h: £214
online
- £21/h
Travel
- + £1
free lessons
The first free lesson with Tony will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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