1st lesson free
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Simran wasu
- Rate £2
- Response 1h
£2/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
Certified Online Yoga Instructor | Traditional Ashtanga Yoga, Vinyasa Yoga, Pranayama, & Yogic Philosophy (Yog Darshan)
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Simran wasu
What I Specialize In:
Asana Alignment & Balance: Step-by-step guidance on poses like Trikonasana, Bhujangasana, and foundational flows with emphasis on proper body posture and safety.
Pranayama & Energy Control: Techniques to harness vital energy (Panchprana) for improved lung capacity, focus, and stress reduction.
Yogic Philosophy & Mindset: Simple, practical insights into classical Yoga Darshan to help bring calmness and mindfulness into your daily routine.
Beginner & Intermediate Guidance: Safe, structured, and easy-to-follow classes tailored specifically for home practice.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching goes beyond physical exercise. I integrate traditional Ashtanga Yoga asanas, systematic Pranayama (breath control), and foundational concepts from Yog Darshan (Yogic Philosophy) into my classes. Whether you are looking to improve your flexibility, manage stress, build core strength, or explore the deeper philosophical principles of yoga, I tailor every session to suit your unique body type, fitness level, and personal goals. I help you lose not only those extra inches but those extra stress thoughts too.
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Rates
Rate
- £2
Pack prices
- 5h: £10
- 10h: £20
free lessons
The first free lesson with Simran wasu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- £2/h
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