Reeta - Yoga teacher - Bengaluru
1st lesson free
Reeta - Yoga teacher - Bengaluru

Reeta's profile, diploma and contact details have been verified by our experts

Reeta

  • Rate £4
  • Response 19h
  • Students

    Number of students Reeta has accompanied since arriving at Superprof

    4

    Number of students Reeta has accompanied since arriving at Superprof

Reeta - Yoga teacher - Bengaluru
  • 5 (8 reviews)

£4/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga

Certified Yoga Trainer (200h YTT) from Bhartiya Yogavidya Kendra- Gentle Alignment & Beginner Foundation

  • Yoga
  • Hatha yoga

Lesson location

Recommended

Reeta is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Reeta

I am a certified Yoga Trainer (200-hour YTT) from Bhartiya Yogavidya Kendra. My practice is rooted in traditional lineages, focusing on Sage Patanjali’s foundations.

During my intensive certification, I gained hands-on experience teaching 32 students, allowing me to refine my "gentle, alignment-focused" approach for different body types. I specialize in making yoga foundations simple and accessible for all.

Currently based in the Varthur-Panathur area, I am dedicated to helping clients build a safe and sustainable home practice.

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About the lesson

  • Beginner
  • Intermediate
  • Professional
  • levels :

    Beginner

    Intermediate

    Professional

  • English

All languages in which the lesson is available :

English

Title: Personal Alignment-Focused Yoga for Beginners and Intermediate

My Teaching Style

I believe yoga should be accessible to everyone, regardless of their current flexibility. My sessions are gentle, alignment-focused, and personalized to your body's specific needs. I don't follow a "one-size-fits-all" approach; instead, I adapt the practice to help you reach your personal health goals safely.

What to expect in a session:

Joint Mobility: One of the essential steps on your Yoga Mat. To make your Yoga Journey long and lasting with safety I focus on Joint Mobility exercises almost in every class.

Asana Practice: We focus on the Eight Limbs of Yoga (Ashtanga), emphasizing correct posture to prevent injury and build strength.

Breathwork: Every session includes Pranayama and relaxation techniques to reduce stress and improve lung capacity.


The Lesson Flow:

Opening: Centering exercise with deep breathing followed by sacred chanting.

Warm-up: Gentle mobility exercises for the whole body.

Core Practice: Holding postures with a focus on correct alignment and breath.

Cool Down: Stretching and deep relaxation (Savasana).

Pranayama: Once the body gets mobilized and relaxed with asanas time to store or increase your prana (vital life force) in your body.

Who is this for?
Whether you are a complete beginner who has never touched a yoga mat, a busy professional with a stiff back, or someone looking to build a consistent home practice, these lessons are designed for you.

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Rates

Rate

  • £4

Pack prices

  • 5h: £20
  • 10h: £39

Travel

  • + £50

free lessons

The first free lesson with Reeta will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • £3/h

Details

₹50 extra for travel beyond 3km

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