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Hardik
- Rate £5
- Response 1h
-
Students3
Number of students Hardik has accompanied since arriving at Superprof
Number of students Hardik has accompanied since arriving at Superprof
£5/hr
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- Yoga
- Hatha yoga
- I'm a certified Yoga Trainer and I teach Hatha Yoga with alignments, adjustments and teaching methodology. I use easy and simple tricks to improve poses/asanas of students.
- Yoga
- Hatha yoga
Lesson location
Recommended
Hardik is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Hardik
I'm a certified Yoga Trainer with 500hrs ttc in Rishikesh Yoga Teacher Training, Rishikesh in 2021, after completing the course, I started to teach Hatha Yoga at Rishikesh (online, offline, individual, group classes). As well I qualified for Post graduate diploma in yogic sciences in Gurukul Kangri University Haridwar. Now I have completed my post graduation diploma. I have learned Yoga so deeply and how much powerful is this, I wanna share to all world. How yoga can change your life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hatha Yoga • Pranayama • Meditation Classes
(Traditional Wisdom with a Scientific Approach)
About the Classes
These classes are designed to create balance in the body, breath, and mind.
This is not just physical exercise — it is a conscious and awareness-based practice, where every posture, every breath, and every moment of meditation has depth and purpose.
The aim of these sessions is to:
Build physical strength and flexibility
Awaken and balance pranic energy
Calm and stabilize the mind
Reduce stress, anxiety, and fatigue
Develop inner awareness and self-connection
Hatha Yoga Practice
Through Hatha Yoga, we work on body alignment, breath awareness, stability, and mindful movement.
Class Includes:
Joint warm-up (Sukshma Vyayama)
Step-by-step Surya Namaskar with awareness
Standing, seated, balancing, and relaxation postures
Alignment correction and posture refinement
Safe modifications for beginners
Benefits:
Improved strength and flexibility
Better posture
Enhanced digestion
Hormonal balance support
Nervous system relaxation
Pranayama (Science of Breath)
Pranayama is not just deep breathing — it is the art and science of regulating life force (prana).
Practices Include:
Anulom Vilom
Bhastrika
Kapalbhati (with proper guidance)
Ujjayi breathing
Breath retention (for advanced practitioners)
Benefits:
Reduced stress and anxiety
Increased lung capacity
Emotional balance
Mental clarity
Improved sleep quality
Meditation & Mindfulness
Meditation sessions help you observe the mind and gradually move beyond its fluctuations.
Sessions Include:
Breath awareness meditation
Body scan relaxation
Guided Yoga Nidra
Mantra chanting
Mindfulness practices
Benefits:
Deep mental relaxation
Emotional healing
Increased focus and concentration
Inner peace
Self-awareness and personal growth
Who Can Join?
Beginners
Working professionals
Students
Senior citizens (with gentle modifications)
Anyone experiencing stress or anxiety
Teaching Approach
Rooted in traditional Hatha Yoga principles
Supported by scientific understanding
Safe and gradual progression
Personal attention
Positive and supportive environment.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
He has a great experience in this field. By nature he is very supportive and calm.
His teaching skill is extraordinary and he has better command practical and also theory knowledge. I hope, he will do great work.
Hardik ji is so passionate and punctual teacher with high knowledge in every part of yoga. He is teaching yoga for last couple of years, when students do any mistakes he never behave rudely rather correct students again and again. His design of class is mind blowing, no one can get bored with his classes years by years, he has so many varieties and he knows different types of yoga although basically he is hatha yoga trainer, but he knows so many styles.
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Rates
Rate
- £5
Pack prices
- 5h: £24
- 10h: £48
online
- £4/h
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