Clinical Pilates Instructor. Using visualisation with a thorough understanding of biomechanics and anatomy and physiology to teach online sessions.

I came to my first class of Shana’s and she immediately sensed where I was out of sync. She has an incredibly ability to realign and strengthen not only me but everyone else in the class. Following my classes with her I went to a private session and I was amazed at just how much I needed in the form of body readjustment. I can’t recommend her more.

I met Sharna at my local pilates studio and had massage therapy and movement therapy with her for many months spread out over 2 years. I was struggling with neck pain, back pain, sciatica, piriformis pain, and other muscle issues from years of sitting with terrible posture. Her massages were unlike anything I have ever had - she was able to target the exact muscles that were causing the problems and gently release them, all without causing me pain in the process. Further, through both the massage sessions and private pilates/movement therapy sessions, she figured out which muscles were not firing properly and thus causing muscle imbalance leading to my various aches and pains, and created simple exercises to "wake up" these muscles. She always patiently answered my questions and explained what she was seeing, and the result now is that I am pain-free and so much more conscious of my body's movements and what my muscles are doing. Sharna is incredibly knowledgeable about anatomy and how the body functions. She is kind, easy-going, and passionate about helping people. I learned so much from her. Strongly recommend!

I highly recommend Sharna. She is deeply knowledgeable about the workings of the body, compassionate and insightful. She increased my mobility and decreased my pain significantly. Very grateful

I met Sharna through the pilates studio I was going to. I do lots of sport and was struggling with a few niggles. She was able to identify the muscles that were not activating and compensating for the ones that were the issue. Than she worked on re-activating these through exercise and massage. She has a genuine care for my aches and pains, and I am always confident in her ability to help me overcome them. Her sessions are fun, positive, and uplifting, and I always leave feeling lighter and more balanced.